Romayssa Cookbook

🇪🇸🐟 SPANISH-INSPIRED COD AND PEPPERS

Tender cod, colorful peppers and a rich, smoky tomato sauce!

Made with cod fillets, bell peppers, passata, olives, garlic, olive oil and smoked paprika. 🍅🌶️

⏱️ 10 min prep + 22 min cook
🍽️ Serves 2
🔥 Approx. 330 calories per serving
💪 Approx. 36g protein
🌶️ Approx. 12g carbohydrates
🌿 Approx. 6g fiber

Perfect for a flavorful, protein-rich weeknight dinner.

Save this recipe and discover more at www.romayssa.com 💚

🥑🐟 TUNA AVOCADO SALAD

Fresh, creamy and packed with flavor!

Tender tuna, creamy avocado, crunchy cucumber and crisp lettuce, finished with a bright lemon and olive oil dressing. 🍋🌿

⏱️ Ready in 15 minutes
🔥 No cooking required
🍽️ Serves 2
🔥 Approx. 325 calories per serving
💪 Approx. 34g protein
🥑 Approx. 6g carbs

Perfect for a refreshing lunch, light dinner or protein-rich meal after the gym.

Save this recipe and discover more at www.romayssa.com 💚

🇪🇸🐟 SPANISH-INSPIRED COD AND PEPPERS

Tender cod, colorful peppers and a rich, smoky tomato sauce!

Made with cod fillets, bell peppers, passata, olives, garlic, olive oil and smoked paprika. 🍅🌶️

⏱️ 10 min prep + 22 min cook
🍽️ Serves 2
🔥 Approx. 330 calories per serving
💪 Approx. 36g protein
🌶️ Approx. 12g carbohydrates
🌿 Approx. 6g fiber

Perfect for a flavorful, protein-rich weeknight dinner.

Save this recipe and discover more at www.romayssa.com 💚

🥑🐟 TUNA AVOCADO SALAD

Fresh, creamy and packed with flavor!

Tender tuna, creamy avocado, crunchy cucumber and crisp lettuce, finished with a bright lemon and olive oil dressing. 🍋🌿

⏱️ Ready in 15 minutes
🔥 No cooking required
🍽️ Serves 2
🔥 Approx. 325 calories per serving
💪 Approx. 34g protein
🥑 Approx. 6g carbs

Perfect for a refreshing lunch, light dinner or protein-rich meal after the gym.

Save this recipe and discover more at www.romayssa.com 💚

🥗🇬🇷 GREEK CHICKEN SALAD

Fresh, colorful and packed with Mediterranean flavor!

Tender chicken breast, crunchy cucumber, juicy tomatoes, crisp lettuce, creamy feta, olives and a bright lemon-olive oil dressing. 🍋🌿

⏱️ Ready in 15 minutes
🔥 No cooking required
🍽️ Serves 2
🔥 Approx. 415 calories per serving
💪 Approx. 44g protein
🥑 Approx. 9g carbs

Perfect for a quick lunch, light dinner or protein-rich meal after the gym.

Save this recipe and discover more at www.romayssa.com 💚

🍋🌱 LEMON SESAME EDAMAME

Fresh, zesty and wonderfully simple!

Tender green edamame tossed with fresh lemon juice, olive oil and sesame seeds. Just four ingredients and three easy steps. 💚

⏱️ 5 min prep + 8 min cook
🍽️ Serves 2
🔥 Approx. 205 calories per serving
💪 Approx. 16g protein
🌿 Approx. 7g fiber

Perfect for a quick snack, light side dish or plant-based bite after exercise.

Save this recipe and discover more at www.romayssa.com 💚

🥒🐟 CUCUMBER TUNA BOATS

Fresh, crunchy and deliciously creamy!

Crisp cucumber boats filled with tuna, Greek yogurt, mustard, lemon and fresh dill. 🌿🍋

⏱️ Ready in 10 minutes
🔥 No cooking required
🍽️ Serves 2
🔥 Approx. 145 calories per serving
💪 Approx. 26g protein
🥑 Approx. 6g carbs

Perfect for a refreshing snack, light lunch or protein-rich bite after the gym.

Save this recipe and explore more at www.romayssa.com 💚

Japanese-Inspired Tofu Breakfast Pan | High-Protein Vegan Recipe.
Looking for a delicious plant-based breakfast that is quick, satisfying and packed with savory flavor? This Japanese-Inspired Tofu Breakfast Pan combines golden tofu, tender mushrooms, fresh spinach, aromatic ginger, soy sauce and sesame seeds in one simple skillet.
full Recipes is on Romayssa.com

Hearty Steak and Egg Breakfast Plate with Avocado.
Make this easy steak and eggs breakfast with tender sirloin, three fried eggs and creamy avocado. A high-protein breakfast with 45g protein per serving.
Suggested labels: Breakfast Recipes, Steak Recipes, Egg Recipes, High Protein Breakfast, Low Carb Recipes

🍳 Steak & Eggs with Avocado Recipe
Ingredients
4 oz (113g) sirloin steak, cut into bite-size chunks or strips
3 large eggs
¼ avocado, sliced
1 tablespoon butter, divided
Salt, to taste
Freshly ground black pepper, to taste
That's the entire ingredient list. No culinary scavenger hunt required. 😄

👩‍🍳 Method
1. Prepare the steak. Cut the sirloin into bite-size chunks or strips and season lightly with salt and freshly ground black pepper.

2. Fry the eggs. Heat ½ tablespoon butter in a large non-stick frying pan over medium heat. Crack in the three eggs and fry until cooked to your preferred doneness. For the photo-style presentation, keep the yolks golden and the whites fully set.

3. Cook the steak. Meanwhile, heat the remaining ½ tablespoon butter in a second frying pan over medium-high heat. Add the steak pieces in a single layer and cook until nicely browned on the outside and cooked to your preferred doneness.

4. Slice the avocado. Cut ¼ avocado into thin slices.

5. Build the plate. Arrange the steak and three fried eggs on a serving plate. Fan the avocado slices alongside them and finish with freshly ground black pepper.

Serve immediately while the steak and eggs are hot. 🥩🍳

📊 Calories & Nutrition
According to the nutritional information supplied with your original recipe:

Per serving Amount
🔥 Calories 512 kcal
💪 Protein 45g
🥑 Fat 37g
🌱 Carbohydrates 3g
Total servings: 1

For the blog, I'd add this note beneath the table:

Nutrition information is based on the original recipe quantities and may vary depending on the size of the eggs, cut of steak, avocado and amount of butter used.

Important Photo Note
The photo contains some fresh herbs and chilli flakes for styling. Those aren't part of your original ingredient list, so you can either leave them off when preparing the recipe or describe them as optional garnishes.

🌶️ Optional Toppings
If you'd like to dress the plate up without changing the core recipe, try a little chopped parsley, chilli flakes, smoked paprika or freshly cracked black pepper.

For readers who aren't following a lower-carbohydrate eating pattern, wholegrain toast or roasted potatoes can turn it into a larger brunch.

This hearty breakfast plate combines buttery sirloin steak, three fried eggs and creamy avocado for a simple, protein-rich meal.
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