Pure Healing Company

20th March....🌸

Happy new month 🍀🌸🐑🐥

So many people suffering horrendous coughs, colds and flu right now.

Here's my top tips for getting well again (and boosting that immune system).

1. Take the following DAILY; Vitamin C, Vitamin D and K2, Zinc. In fact at the first sign of the sniffles you could take zinc every 2 hours for a day then back to normal dose.

2. If you've got that nasty cough, take Quercetin. It's a supplement and was used during Covid with great results.

3. More for your lungs. Staying hydrated is really important. Try avoid milky drinks however. Mullein Tea will help clear congested lungs (and tastes nice too with a wee spoon of honey).

4. Talking of honey, you can never go wrong with a hot toddy especially at bedtime. Good honey, fresh lemon and sliced ginger in hot water is great - and if you're over 18 add a good shot of whisky too!

5. Paracetamol for headaches and temperature. Though if you've a fever that's your body working to rid itself of whatever virus you've got. So long as it doesn't go dangerously high (and it's not an elder or a child), then having a fever isn't necessarily a bad thing.

6. Chicken Noodle soup or broth. An oldie but a goodie! It will help with congestion, and is good nutrition for when you've lost your appetite.

7. Rest rest rest! Don't soldier on! Your body needs to heal. Give it time to do that. The world won't stop if you take a day or 2 to chillax on the sofa.

Hope this helps. I've been lucky enough to avoid all bugs so far so must be doing something right!

IM NOT A DR AND YOU SHOULD SEEK MEDICAL ADVICE IF YOU FEEL PARTICULARLY UNWELL. THESE ARE MY PERSONAL GO TO SUPPLEMENTS FOR WHEN IM FEELING UNDER THE WEATHER