Forge Injury & Performance - Manchester
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Forge Injury & Performance - Manchester, Hale Training Club, Raw mill, Raw Mill Business Centre, Gordon Street, Chadderton, Oldham.
Theo Morgan – BSc (Hons) Sports Rehabilitation (First Class)
I am a Sport Rehabilitation Specialist based in Manchester, working across elite football, private practice, and performance settings.
End-stage lower back rehab with Russell. 📈
DM ‘lower back’ to get a free lower back rehab program from the team at Forge 🙌
Lower back rehab isn’t just about reducing pain its about rebuilding strength, confidence and getting back to living without fear of movement.
Russell has worked hard through every stage of his rehab and is now in the final phase, focusing on:
✅ Developing posterior chain strength
✅ Improving coordination and mobility
✅ Rebuilding confidence after long-term kinesiophobia
✅ Improving proprioception and movement control
This stage is all about preparing the body for the demands of everyday life and long-term training, rather than simply managing symptoms.
If you’ve been dealing with persistent lower back pain, the right rehab plan can help you get back to doing what you enjoy with confidence.
📍 Forge Injury & Performance
Hale Training Club, Ram Mill Business Centre, Chadderton, Oldham
📞 07538 748330
🌐 www.forgeinjuryandperformance.co.uk
Rehab. Restore. Perform.
StrengthAndConditioning BackPainRecovery RehabJourney MovementIsMedicine Kinesiophobia PosteriorChain Manchester Oldham Chadderton ReturnToPerformance PainFreeMovement GymRehab EvidenceBasedRehab
18/07/2026
Hi, I’m Theo! 👋
Just a quick introduction for everyone who’s new here.
I’m the Owner & Head Sports Rehabilitator at FORGE Injury & Performance - Sports Rehab Manchester, helping people get out of pain, recover from injury and get back to doing what they love.
One year ago today I graduated from University of Salford 🎓
It’s crazy how fast the last year has gone. There have been plenty of long days, late nights and hard work, but I wouldn’t change any of it.
Since graduating we’ve opened our own clinic, built an amazing team and had the privilege of helping hundreds of people on their rehab journey. 📈
A huge thank you to every client, friend, family member and supporter who’s been part of the journey so far. Your support means everything.
And to everyone graduating from University of Salford this year… congratulations! Enjoy the moment and good luck with whatever comes next. 🙌
Here’s to another year of learning, growing and helping even more people.
🏃♂️ Pre-Op ACL Rehab 🦵
Recovery doesn’t start after surgery… it starts before it.
Here’s a look at prior pre-op ACL session, where we focused on building the strongest foundation possible before reconstruction.
Today’s session included:
📊 Strength testing
🏋️ Single-leg squat assessment
🏃 Hop testing
⚖️ Balance & neuromuscular control
The aim? Go into surgery stronger, more confident, and ready to give yourself the best possible chance of a successful recovery.
Great progress so far next stop is Phase 3, introducing agility, landing mechanics and plyometric work. 💪
📍 Forge Injury & Performance
💻 Book via the link in our bio or drop us a message to see how we can help.
ReturnToSport StrengthAndConditioning ForgeInjuryPerformance
POV: WHEN YOU GET A PHYSIO / REHABBER WHO LITERALLY PUSHES YOU TO THE LIMIT
16/07/2026
Holiday mode: OFF ☀️
Clinic mode: ON 💪
After a much-needed break away, I’m back feeling refreshed and ready to get back doing what I love next week.
August & September appointments are now OPEN and I’ll be back in the clinic from tomorrow. 📅
While I’ve been away, we’ve also got a few exciting updates at Forge…
🌐 Brand new website – You can now find all our services, pricing, location and book appointments online.
📈 Online/Hybrid/ 1-1 rehab, coaching & personal training – Including discounted packages for those training multiple times a week.
💬 Forge WhatsApp Community – Free rehab tips, recovery advice, performance content, clinic updates and the chance to ask the team questions.
Whether you’re recovering from an injury, dealing with ongoing pain or looking to improve your performance, we’re here to help.
A huge thank you to everyone who’s supported Forge so far. It genuinely means a lot, and I’m excited to see what the rest of the year brings. ❤️
📩 Drop us a message to get booked in before the diary fills up, or book online via the link in our bio.
Manchester Oldham Rehab Performance InjuryRecovery
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Address
Hale Training Club, Raw Mill, Raw Mill Business Centre, Gordon Street, Chadderton
Oldham
OL99RU
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 8am - 4pm |
| Sunday | 8am - 2pm |