Your Nurturing Touch Massage Therapy

Do you have any comforts you can’t live without? Or ny tips for things to pack in your hospital bag?

💛 5 Reasons Bone Broth is a Postnatal Game-Changer 💛

Recovering from a C-section? Bone broth is my secret weapon - and here’s why you might want to make it yours too:

1️⃣ Speeds Up Healing – Packed with collagen, glycine, and proline, it supports tissue repair and wound healing, so your body can bounce back stronger. (Science says yes!) ​⁠

2️⃣ Gentle on Digestion – Your postpartum gut needs all the love it can get. Bone broth is easy to digest and helps your body absorb nutrients when you need them most.

3️⃣ Hydration + Electrolytes – Breastfeeding or just exhausted? The natural electrolytes in bone broth keep you hydrated and energised.

4️⃣ Boosts Milk Supply – Rich in calcium, magnesium, and iron, it helps replenish what your body loses during pregnancy and breastfeeding.

5️⃣ Nourishes from the Inside Out – Supports skin elasticity, joint health, and even helps reduce postnatal depletion.

Is there any food you swear helps postnatal recovery?

I’m on maternity leave!! I absolutely love my job and I will definitely miss my clients over the next few months but I’m taking some time off to recover and spend with my adorable daughter! I will ease myself back into work slowly after the summer holidays. For now I’m determined to enjoy every moment! 😍

If you’ve welcomed your baby in the last few months, you might be craving something calm and supportive in your week.

Not just another baby class.
Not somewhere you feel rushed.
But somewhere you can breathe.

A new 6 Week Baby Massage & Reflexology Course starts on Monday 2nd March at 10am, and there are now only a few days left to secure a space.

Over six weeks you’ll gently learn:

• How to ease wind and tummy discomfort
• Reflexology points to support sleep and digestion
• A full baby massage routine
• How to recognise and respond to your baby’s cues
• How to adapt everything to suit your baby

This isn’t a one size fits all sequence. The group is intentionally small so you can ask questions and feel properly supported.

Feeding, cuddling and changing are always welcome.

Everything is included. Mats, massage oil to take home, detailed handouts, plus tea and cake each week.

And because booking something new can feel daunting, there’s a 100% money back guarantee if you attend and genuinely feel it wasn’t helpful.

If this feels like the right fit for you, I would encourage you to book soon before spaces close.

You can secure your place here:
https://yournurturingtouch.co.uk/classes/group-baby-massage-classes/

Lucie x