Pat Hill Massage

The Food Chain - What to eat to run a marathon - BBC Sounds Running 26.2 miles? Paula Radcliffe and others explain what to eat to race and recover.

Dear friends, please do not accept any requests from me. I have been hacked.
Thanks and apologies for any inconvenience.
Pat

Interesting chat about statins on BBC radio yesterday (listened in my Olympics downtime 😁)

Inside Health - Can diet and exercise ever replace statins? - BBC Sounds Plus, sunburn remedies and how snus might enhance sporting performance

Awesome! 🎉👏🎉🎉👏👏

Good luck to everyone running the Rob Burrows marathon today!
👏👏👏

Hi, I’m Pat, a massage therapist offering sports massage therapy, relaxing holistic massage, pregnancy massage, and reiki. So, whether your body is aching after a weekend sorting the garden out, you’re looking to build a regular massage into your training schedule, or you’re ready for a lovely relaxing massage, I can help 😊. I’m at Facebook/pathillmassage and my website is http://www.pathillmassage.co.uk
My treatment room is at 9 Pool Road, Otley (on the Pool side of Otley). There is on-street parking outside the house and bus stops close by 😊
On Sunday I completed my last run of the Couch to 5k. It’s been a challenge 😁 - one that I’ve enjoyed (mostly 🤔🤣). This morning I wanted to get out for some exercise before a busy day but knew I wouldn’t have time for a 30mins run plus warm-up and cool-down, so instead I did a 20mins run from Week 5 of the 9 weeks. Felt good to be outside and trotting about in the sunshine, and once again Denise Lewis was the voice in my ear, keeping track of time and encouraging me to keep going when I wanted to stop. Result!😊 Sometimes a couple of steps back is the best way forward 😊👍