Essentially Jo

If your child picks up colds and coughs easily, have you ever thought about giving them a natural helping hand??
Massaging this into the soles of the feet at the start of the day, just gives an added helping hand.

We are getting to the time of year when nasty bugs are going to start doing their rounds, so I thought I would share the things I do to keep them at bay.
Below are 3 different diffuser blends, I have the 3rd going daily and I use the other 2 depending in what's going around at the time!

It's the season for the dreaded flies 😫
I put 5 drops each of lemon, peppermint, citronella and eucalyptus and top the bottle with water. Give a shake and then spray like your rooms like you would an airfreshener.
I also use this blend in my diffuser in my kitchen at the moment also!
The flying critters are certainly not keen!!

My kitchen surface spray
10 drops each of lemon and tea tree. 5 drops of purify.
1/4 fill the glass bottle with white vinegar and then top with water.
Amazing for counter tops. Just spray and wipe no need to rinse.

This is the spray I use for my toilet!
It has
10 drops each of Peppermint, lemon and tea tree and 4 drops of Oregano.
I 1/4 fill the bottle with white vinegar and then top with water.
I spray this all around the toilet including the bowl, I then sprinkle baking all around the inside, leave it while I wipe around the toilet, then I give the inside another spray and clean with toilet brush and then flush.
My toilet is as clean as the days I used bleach. I used to love the smell of bleach, but it's so bad for you. Now I just have the glorious smell of my oils!

I was going to do some little videos about how I use my oils for cleaning, rather than buying branded products, but I don't really feel confident enough!
So in bulk from amazon I buy white vinegar, baking soda, citric acid and witch Hazel.
Below is a picture of a mould spray, I spray this around my bath, sink, the rubber of my washing machine, anywhere that mould can appear really and this keeps it at bay. No mould.
In my glass spray bottle I put 10 drops of tea tree and 10 drops of Oregano and then fill the bottle with white vinegar.
As easy as that.

This might be a long post and for that I do apologise.
As most will know I have been suffering with my health since 2018, I have tried everything my neurologist offered, but still my health and life were awful. I won't go into the ins and out of my health conditions, but feel free to pop me message and ask any questions if you would like.
A year ago I came across a fabulous lady, who I like to think is now a friend Daisy Hart and doTerra. I have used the oils to help me in so many different areas of my life and home, I use them for cleaning; I haven't brought a shop bought cleaning product in a long time, I diffuse them for allergies, repelling flies, energy, sleep, the list is endless.
But what I want to give the biggest shout out to is the supplements (see picture below) since I have been taking these I found I was having a few more good than bad days, then I started the phytoestrogen and that has simply changed everything for me. Don't get me wrong I do still have bad days, but my good days now out weigh the bad rather than the other way around. I literally can't imagine how I would be without them.
I am not a doctor or a medical expert, I'm simply just posting my experience in the hope that I may be able to help others.
I am on medication that I will be on for life and I have no plans to stop this, but I also believe that natural ways can also help,
Anyway that's enough of my waffle.
If you would like anymore info please pop me a message, if I can help I will 🥰

Here are some different oils that can help ease stress/anxiety. If you find the one that's right for you just add it to lava bead and inhale the gorgeous smell.
There is literally an oil for everything!
If you fancy trying a bracelet whether for something ive posted or one that I haven't, please pop me a message and I'll see if I can help.

I know I posted the hay-fever bracelet yesterday, but people do seem to be suffering quite bad this year.
Touch wood I'm doing ok; just the odd sneeze here and there, which is a million times better than how I used to suffer.
This blend of oils works for me and it may help others.
If you would like more info or want to give it a try, please just pop me a message.

I am extremely prone to being bites by whatever decides to have a go, whilst in holiday I got 12 bites! Plus I react to them also.
Thus blend of oils helps to keep bugs away and you bite free! I've been wearing a bracelet on my wrist and ankle since I've been back and so far no bites. (I've probably just jinxed myself!)
If you would like to try or woyid like more info please just pip me a message.

Hay-fever!
If you suffer like I do, then this may help!
The lava bead absorbs the essential oils and this combination of oils does really help.
Just being able to inhale the oils may help to relieve some if your symptoms.

Let's talk hay fever/allergies
If like me you suffer from hay fever that bad that you spend the summer walking round like a crying rudolph, then I may be able to help relieve your symptoms. I have suffered since the age of 15, badly, to the point I can't wear any eye make up as I'd resemble a member of kiss if I did. Last year after having enough, I decided to see if my oils could help. I had no symptoms last year and hoping for the same this year.
What did I do??
I diffuse lemon, lavender and peppermint every day.
I also put 2 drops of lemon, lavender and peppermint into a veggie cap and take one each morning.....
I know it's hard to shy away from over the counter pills, birthday they didn't really help unless I took more than the 1 a day stated.
It's got to be worth a try right?
Get in touch if you would a free sample or know more.