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🏐✨ A little sponsor spotlight for one of our own Independent wellbeing hub businesses!

Penarth scalp spa is proud to be sponsoring Vale Vipers B Team this season 💚

Our founder Helen has been part of Vale Vipers since the very beginning, so it’s lovely to see one of our hub businesses supporting such a brilliant local club.

Very proud to have Penarth Scalp Spa based here at Independent wellbeing hub 🐍🏐✨

Thank you Vale Vipers Netball for such lovely words 💚

A little update from Independent wellbeing hub 🤍

Beth from Beth | Results-Driven Skin Treatments has now moved on from the hub and is starting an exciting new chapter in a new space ✨

It’s been lovely having Beth as part of Independent wellbeing hub and we wish her lots of happiness and success with what comes next.

Thank you for being part of our little hub, Beth 🤍

✨ Something lovely from one of our Independent wellbeing hub practitioners ✨

Our lovely Debbie from True Relax is holding an evening of meditation and true relaxation 🧘‍♀️🌿

📅 Wednesday 7th October
⏰ 7.30pm
📍 St Paul’s Community Hall, Penarth
💷 £10 per person

A chance to switch off, slow down and learn techniques to help with relaxation, sleep, anxiety and everyday stress.

Debbie is an award-winning practitioner and part of our little wellbeing community here at Independent wellbeing hub 💚

Contact Debbie directly to book, or simply come along on the evening.

🎨 Something lovely happening locally this September!

The Dinas Powys Art Festival 2026 is taking place on 19th & 20th September, 10am–4pm, with lots going on across the weekend.

Pop into the Parish Hall for the painting exhibition, handmade cards, paintings for PEACE, plus teas & cakes ☕🍰 and there’ll also be free art activities for everyone on the Village Green.

We love supporting and sharing what’s happening in our local community here at Independent wellbeing hub 🌿

📍 Dinas Powys
📅 19th–20th September
⏰ 10am–4pm

Definitely one to pop in the diary! 🎨✨

✨ NEW Independent wellbeing hub WONDERSDAY! ✨

We’re really excited to welcome Mab Jones of Sonic Shift Therapy to Independent wellbeing hub Wellbeing Hub from September, offering one-to-one Resonance Therapy appointments on selected Wednesdays.

Resonance Therapy is a powerful and fascinating form of vibrational therapy that’s making waves – quite literally!

Using therapeutic tuning forks alongside meditation, energy work and Diamond Light™️ clearing, Mab’s deeply restorative seated sessions can support nervous system regulation, deep relaxation, and the release of stress, tension and other blocks.

🌿 45, 60 & 75-minute appointments available

✨ Extra-time bonus throughout September

📍 @ 20a Wellbeing Hub, 20a Glebe Street, Penarth

Come and discover what resonance could do for you and leave a little room for wonder. ✨

Resonate as you were always meant to!

📧 [email protected]
📱 07546 147159

Goodbye for now, Sophie 🤍🇦🇺

We’re saying a very fond farewell to Sophie from Blŵm Wellbeing who is leaving A.S.A ALKUWARI to head off on an exciting year-long adventure in Australia! ✈️

Sophie has been a lovely part of our little community here at the hub and we’re going to miss having her with us.

We wish her the most amazing year filled with new experiences, adventures and memories. 🇦🇺✨

And of course, we’re hoping this is only goodbye for now and that we’ll welcome Sophie back through the doors of A.S.A ALKUWARI when she returns. 🤍

Safe travels Sophie, from everyone at A.S.A ALKUWARI Independent Wellbeing Hub # # #

🌿 One Hour Just for You. 🌿

When was the last time you gave yourself permission to truly switch off?

If life feels busy, stressful or overwhelming, take an hour to pause and experience deep guided relaxation in a calm, welcoming space.

No experience is needed. Simply bring a mat, blanket and pillow, get comfortable, and allow yourself time to rest, recharge and reset.

✨ Suitable for complete beginners
✨ A warm, friendly and supportive environment
✨ Leave feeling calmer, lighter and refreshed

📍 St Paul’s Community Hall, Penarth
📅 Wednesday 2nd September
🕢 7.30pm (please arrive by 7.20pm)
💷 £10 per person

Spaces are limited, so booking is recommended.

📩 To book your place, message Debbie at TrueRelax on 07752 079705 or send a message via True Relax

You deserve an hour that’s just for you. 💚

💛 Supporting our neighbours 💛

As a fellow independent business just along the road from we’d love to give The Crêpe Escape a little shout out.

If you’re out and about in Penarth over the summer holidays, why not pop in for breakfast, lunch, coffee or a sweet treat? Every visit to a local independent business really does make a difference.

At , we believe that when one local business thrives, our whole community benefits. Let’s continue supporting the amazing independent businesses right here on our doorstep. 🫶

💛 Please support local this summer.

What an incredible day supporting the Arth Ultra Marathon! 💚

We were honoured to provide the recovery station, supporting everyone taking on this amazing challenge to raise money for Velindre Cancer Centre while also raising awareness of prostate cancer.

A huge thank you to our wonderful therapists:
💚 Sophie from who kept runners going with sports massages.
💚 Helen from Solutions & who treated participants to relaxing foot massages.

Not only that, but Helen and Sophie also completed a lap themselves! 🏃‍♀️👏

It was an inspiring day filled with community spirit, encouragement and people coming together to support one another. Days like these remind us how powerful a community can be.

A huge congratulations and thank you to Laura .strength for organising such an incredible event. You should be so proud of what you achieved. 💚

💙 Wishing Lisa All the Best

We’d like to wish Lisa from all the very best as she embarks on a new chapter with a more flexible way of working.

Thank you for being part of our hub community, we’ve loved having you here and wish you every success for the future.

If you’re looking for a knowledgeable and caring physiotherapist, be sure to follow Lisa and support her journey. 💙