Titanium Massage

😂.. a stretching program for you all, courtesy of ..

Following on from my post about going to the doctors yesterday, it turns out I have a problem with my Trapezius muscle (which is no surprise, frankly, as I was always s**t at geometry), so I've been given some exercises to do at home while I await a physio appointment.

The only problem is, I don't want to be carrying the sheet of exercises around with me all day, so I've decided to label each of them to make it easier to remember the list.

10 Benefits of Deep tissue Massage 💆🏼‍♀️ 💥 🙌🏻💪🏻

💥Relief from pain: There are many chronic pain conditions that can be eased by deep tissue massage. Pain from sports injuries can be reduced too.
💥Faster healing: There is some evidence that deep tissue massage may aid faster healing, due to increased blood flow and reduced inflammation.
💥Reduced blood pressure: Regular deep tissue massage may help to reduce blood pressure and therefore reduce risk factors for serious disease.
💥Increased flexibility: Reduction in tension can help to increase flexibility, by reducing tightness and range of movement. This is one of the long term benefits of deep tissue massage.
💥Decrease in scar tissue: Scar tissue can cause problems with movement and pain. However, regular deep tissue massage can help to break up scar tissue and increase flexibility.
💥Better sleep: One of the health benefits of deep tissue massage is increased ability to sleep as you’ll feel so relaxed afterwards.
💥Helps those with arthritis: If you struggle with arthritis, deep tissue massage may help to reduce the inflammation around the joints and therefore reduce pain.
💥Injury prevention: Anyone who regularly competes in a sport or trains may find that regular deep tissue massage can reduce the risk of injury.
💥Deep relaxation: Any kind of massage, even deep tissue massage, helps the body to release hormones such as serotonin and dopamine, which help you to feel calm and relaxed.
💥Improved performance: Deep tissue massage increases range of motion, tissue flexibility and muscle relaxation, which all helps to improve performance across a variety of sports and activities!
Message me to book in .. have a great weekend.
Aimée

🤩🙌🏻 💥 Don’t forget your loyalty card - 6th massage is FREE 💥 🙌🏻💪🏻

I’ve been sharpening my elbows 😜💪🏻.
Tailored Massage- Deep Tissue or Bespoke.
1hr £40. 1.5hr £60. 2hr £80
Check out my page and look out for a New Year Offer just for you lot 💥🙌🏻💪🏻

Hey lovely people, I’m back to it next week .. appointments are going fast - message to book in.
Bespoke, deep tissue, spa massage - up to you ..
Aimée 😁🙌🏻

🌸💜
I use the best local massage oils Organic Trevarno Skincare!
Relaxing massage day today 💭

Relaxing massage all day today .. 🕯💭🎶

Massage with me is Bespoke. Tailored to you.
Such as.. deep tissue massage back, neck & shoulders, followed by a relaxing, spa style, full body/ face & scalp within your 1hr/1.5hr. 🙌🏻

Tailored for injury, recovery, relaxation, fitness training & maintenance etc .. message me for more information 😊

Perfect day for a DT massage .. 💪🏻🙌🏻

Happy New Year !!! 🤗.. I’m back up and running as of next week .. Bespoke deep tissue, recovery and spa style massage.. etc etc

FIRST appointment for new clients 💥 £20 💥.. normal price £40 bespoke 1 hour 🙌🏻💪🏻

Call or message to book in. Aimée xx

Morning slot available for 1hr Bespoke Body - tomorrow 10am … message to take it 🙌🏻💪🏻🙌🏻