ProjectU

Some little bits and bobs from last week

Ice cream sundaes, coaching in the HQ & lots of Luey time❤️

Crash diets promise fast but they don't promise lasting

Crash diets can work for a short time but usually fail long term

And it’s not because you lack willpower

But its because they’re not built to be sustainable

So if you’re looking for more long term results, ditch the crash diet and focus on making small consistent changes

Things like getting out for a walk each day, adding in protein into each of your meals, eating your veggies, hydrating, getting enough sleep

Our client here said it herself…

Those small changes each day along with being consistent is what pays off

She’s now getting results instead of doing too much, burning herself out, giving up and having to start all over again

If you can’t see yourself doing what you’re doing in the next 2 months it’s likely not going to give you long term results

If you’re looking for a different approach, something that gives you results that last, DM me the word START

You don't need to do more, you need to do enough

More training doesn't mean better�
Cutting more calories doesn't mean better

It's easy to get stuck in this narrative that doing more means you'll do better & get faster results
�But it's not always the case

More training isn't always a good idea if you're not recovering from sessions�
Or you're stressing yourself out trying to fit them in�
Or you're not fuelling your sessions properly

Cutting more calories isn't always a good idea if your energy has tanked and you feel empty�
Or you're irritable, struggling to concentrate and constantly hungry�
Or you're not giving your body enough of what it needs

You want to do enough to get the results
�Not so much that you burn yourself out, go in circles and never see consistent progress

That's where we come in
�Every client gets their own plan that balances everything, so they get the results they're after without doing too much

Save this post for the next time you think you need to do more

Most people have Monday to Friday locked down…mostly

But Saturday & Sunday? F**ked…

And if you feel like getting all defensive, then this post is likely aimed at you.

The weekend has become an event, a finish line, a reward for surviving the week.

The alarm goes off Saturday morning & your brain does the same thing it does when you clock off from work.

Done. Off duty. Everything can wait until Monday.

Except your body doesn't know it's the weekend.

It doesn't care that it’s the weekend.

It just knows what you put in it & what you did with it.

Here's the bit nobody wants to hear.

For some of you those 2 days is more than enough to undo the previous 5.

And then you wonder why the f**k nothing's changing when you've "being good all week"

Now for all of you who are fuming & are still failing to get my point here's what I'm not saying…

I'm not saying track every meal on a Saturday & Sunday

I'm not saying skip the pub or turn down your mums birthday supper.

But there's a difference between enjoying your weekend and treating it like a skip.

Keep 1 or 2 things in place.

Eat something decent in the morning.

Move your body at some point.

Don't completely f**k all structure off until Monday.

That's it.

Structure it even if lightly.

The weekend isn't a finish line.

It's just Saturday & Sunday.

2 days that can either quietly help you or quietly undo you.

It’s your choice.

Have a good one👊🏻

This is a client's answer when asked how she'd describe the support she's had from us

"It's not one size fits all"

That line sums up exactly what we're trying to do

Every client gets support that's actually tailored to them

Not the same support as the person next to them
Not the same nutrition plan
Not the same check ins

We look at what someone actually wants and needs and build round that

Some people need more structure
Some need more flexibility
Some just need someone in their corner who actually knows them

That's the bit that gets missed a lot in this industry

You're not just a name on a spreadsheet here

If you want that kind of support drop me a message with the word SUPPORT and I'll send you some details

5 things I think are overrated or just a bit sh*te…

Buckle up c***s, some of these might sting a little, especially if you’re a sensitive soul!

Have a swipe through & let me know if any of these land for you & if you’d want to see another list of useful or useless sh*te put together

As always here to bring you fitness without the bullsh*t👊🏻

*t