Sutherland Massage & Therapy

Late Clinic This Thursday 30 July💆‍♂️
Appointments for this Thursday for sports and remedial massage.
If you’re dealing with:
• Tight or sore muscles
• Stiffness or reduced mobility
• Ongoing aches from work or training
• General tension and stress
This is a great chance to get booked in and start feeling the difference.
Sports and remedial massage can help:
• Reduce pain and muscle tension
• Improve movement and flexibility
• Support recovery and prevent further issues
• Get you moving more comfortably day to day
📅 Thursday 30 July (Evening Clinic)
📍 Forbes Health Group

Treatments - Forbes Health Group - Private Healthcare Private healthcare provider offering a vast wealth of knowledge and expertise from highly qualified and experienced healthcare professionals.

🌿Late Clinic This Thursday 16 July🌿

A few evening appointments left for this Thursday for sports and remedial massage.

3 pm
6:15 pm
7:15 pm

If you’re dealing with:
• Tight or sore muscles
• Stiffness or reduced mobility
• Ongoing aches from work or training
• General tension and stress

This is a great chance to get booked in and start feeling the difference.

Sports and remedial massage can help:
• Reduce pain and muscle tension
• Improve movement and flexibility
• Support recovery and prevent further issues
• Get you moving more comfortably day to day

📅 Thursday 16 July
📍

Treatments - Forbes Health Group - Private Healthcare Private healthcare provider offering a vast wealth of knowledge and expertise from highly qualified and experienced healthcare professionals.

✨ Sports Massage Appointments Available This Week ✨
Feeling tight, stiff or carrying those everyday aches and pains? Whether it’s from work, the gym, running, football, fishing, or simply life getting in the way, a sports massage can help you move and feel better.
📅 Available appointments this week:�🕐 1:15 pm�🕑 2:15 pm�🕒 3:15 pm
Sports massage can help with:�✔ Muscle tension and stiffness�✔ Back, neck and shoulder pain�✔ Sports recovery�✔ Injury prevention�✔ Improving mobility and flexibility
📍 Forbes Health Group, Peterhead

Book online

Treatments - Forbes Health Group - Private Healthcare Private healthcare provider offering a vast wealth of knowledge and expertise from highly qualified and experienced healthcare professionals.

🌟 Strength & Balance Classes 🌟
Two spaces left for this Thursday!
Are you struggling with your strength and balance? Feeling unsteady, lacking confidence, or worried about falls? Then this class could be just what you need.

Join our friendly weekly tailored exercise class in a small, private group setting where exercises can be adapted to suit your ability. Whether seated or standing, the class is designed to help improve strength, balance, confidence, and mobility.

✅ Small supportive group
✅ Tailored exercises
✅ Suitable for those prone to falls
✅ Private setting

Booking is essential as spaces are limited.

Why not give it a go and take the first step towards feeling stronger and steadier?
📆 Thursdays 12:15
📞01779 481324
📍Forbes Health Group

Treatments - Forbes Health Group - Private Healthcare Private healthcare provider offering a vast wealth of knowledge and expertise from highly qualified and experienced healthcare professionals.

Late Clinic This Thursday 2 July💆‍♂️
A few evening appointments for this Thursday for sports and remedial massage.
If you’re dealing with:
• Tight or sore muscles
• Stiffness or reduced mobility
• Ongoing aches from work or training
• General tension and stress
This is a great chance to get booked in and start feeling the difference.
Sports and remedial massage can help:
• Reduce pain and muscle tension
• Improve movement and flexibility
• Support recovery and prevent further issues
• Get you moving more comfortably day to day
📅 Thursday 2 July (Evening Clinic)
📍 Forbes Health Group
Book via link

Still a few appointments left for today for a massage.
📞 01779 481324
Book online https://forbeshealthgroup.co.uk/

Two spaces left in our seated or standing gentle exercise class today at 12:15pm. Call the clinic to book your space.

Treatments - Forbes Health Group - Private Healthcare Private healthcare provider offering a vast wealth of knowledge and expertise from highly qualified and experienced healthcare professionals.

Late Clinic This Thursday 18 June💆‍♂️

Appointments for this Thursday for sports and remedial massage.

If you’re dealing with:
• Tight or sore muscles
• Stiffness or reduced mobility
• Ongoing aches from work or training
• General tension and stress

This is a great chance to get booked in and start feeling the difference.

Sports and remedial massage can help:
• Reduce pain and muscle tension
• Improve movement and flexibility
• Support recovery and prevent further issues
• Get you moving more comfortably day to day

📅 Thursday 18 June (Evening Clinic)
📍 Forbes Health Group
Book via link

Treatments - Forbes Health Group - Private Healthcare Private healthcare provider offering a vast wealth of knowledge and expertise from highly qualified and experienced healthcare professionals.

🌿Thursday 11 June appointments left🌿

Massage - 3:15pm
Gentle exercise class 12:15 pm to improve balance, coordination and strength with seated or standing option - few spaces left.

📞01779 481324 to book
📍Forbes Health Group

Still some late massage appointments left for today:
5:15 pm
6:15 pm
7:15 pm
Book online

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🌿Strength & Balance Class🌿

Improve your strength, balance, mobility and confidence in a friendly, private setting.

✅ Seated or standing options available
✅ Suitable for all abilities
✅ Small, supportive class environment
✅ Focus on movement, balance and wellbeing

Special June Offer:
Bring a friend along to one class FREE during June.
📞 01779 481324
📆 Thursdays 12:15 pm