Bodyworks Gym Featherstone

Looking to build bigger shoulders? Start here. 👇

For stronger, wider shoulders, these three exercises deserve a place in your training:

✅ Rear Delt Fly – Build the back of your shoulders for a more balanced physique.
✅ Lateral Raises – The go-to exercise for adding width and creating that capped shoulder look.
✅ Shoulder Press – A compound movement to build overall shoulder strength and size.

Focus on good form, control every rep, and stay consistent with your training.

Save this for your next shoulder session and keep an eye out for more training tips. 👀

🚨THE KING 8x MR OLYMPIA RONNIE COLEMAN IS COMING TO BODYWORKS!

We’re excited to announce that will be at Bodyworks Gym on Tuesday 27th October at 6pm! 💪

Your ticket includes:

🔥 A live seminar with Ronnie
🎤 An interactive Q&A session
📸 A professional photo with Ronnie
✍️ The opportunity to get your merchandise signed

Whether you’re a lifelong fan or simply want to hear from one of the greatest bodybuilders of all time, this is an event you won’t want to miss.

🎟️ DM us to secure your ticket before they sell out!

Top 5 gym pet peeves 👀

We all have those little things that drive us mad in the gym…

❌ Not putting weights back in the right order
❌ Leaving machines loaded when you’re finished
❌ Leaving weights on the floor or leaning against the wall
❌ Not using the safety bars that are there for a reason
❌ Leaving rubbish behind instead of using the bins

What’s your biggest gym pet peeve? Let us know in the comments 👇

MACHINE MASTERCLASS #3 – ROW MACHINE

The row machine is all about control, not momentum.

✅ Keep your thumbs on top of the handles
✅ Adjust the seat so you’re pulling from the right position
✅ Stay in control throughout every rep

A few simple adjustments can help you keep the focus on your lats and back.

🎉 We have a winner!

Thank you to everyone who entered our competition. We loved seeing all your photos from the event.

Congratulations to Ocean Duke who has won a signed tub of Lee Priest’s new pre-workout, Crucifix.

Fancy trying Crucifix for yourself? We’ve only got 5 tubs left, so head down to Bodyworks Gym and grab yours before they’re gone! 💪

Lee Priest Q&A - Part 2

The final highlights from an unforgettable evening with .

Thanks again to everyone who came along, we hope you enjoyed it as much as we did.

What did you learn from this event? Let us know in the comments.👇