Inspired To Change Medway

Have you lost your motivation?

Do you find yourself procrastinating over your to-do list?

Would you like take back control and start taking actions?

We all have the odd day when we are lacking motivation and just don’t feel like doing anything, but what happens if your motivation doesn’t come back after a few days?

My clients often tell me that they know exactly what they should be doing but they just aren’t doing any of it!

By the time they come and see me they feel stuck and frustrated.

The good news is that just a few sessions of solution focused hypnotherapy can restore your motivation, productivity and mood helping you to get back on track and taking action!

To find out how hypnotherapy can get you back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

🧠 Top Tips to Maintain a Healthy Brain 🧠

Your brain is a biological masterpiece - an incredible network of bioelectrical activity that’s been evolving for millions of years.

But unfortunately, it didn’t come with a user manual. So how do we take care of the most powerful tool we own?

We’ve rounded up our top brain-boosting tips to help you keep your mind sharp, balanced, and healthy - now and in the future. 💪

Top Tips to Maintain a Healthy Brain - Inspired To Change Top Tips to Maintain a Healthy Brain - Maintaining a healthy brain is crucial! To find out more book your free consultation today.

Do more of what makes you happy!

🌳Top Tips for Connecting with Nature 🌳

As humans we are also animals, so we’re supposed to get outside and be in nature. It can be one of the greatest joys in life to be observant and really look and feel part of your surroundings.

Spending time in nature can boost your mood, reduce stress, and improve your overall mental wellbeing.

So how can you bring more of it into your daily life?
We’ve put together our top tips for reconnecting with the natural world — in simple, meaningful ways. 👇

💬 Where do you feel most connected to nature? Let us know in the comments!

Connecting with Nature: 11 Tips for Your Mental Wellbeing Connecting with nature can reduce stress and boost your mental wellbeing. Here are 11 simple ways to start today.

Resilience and Wellbeing Talks and Workshops
with Inspired To Change

Whether you are a local or national business, a school or charity, or a local community or business group, Inspired to Change have a range of talks, webinars and workshop opportunities to support you and your teams.

“The team left with some fantastic tools to help them go forward in their lives and their businesses”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/wellbeing-training/

When anxiety no longer has its grip on you. What picture would you add in? 👙☀️🌅 🌆 pop an emoji in the comments!

Anxiety isn’t always what people imagine, it’s not always visible to others on the outside so when you finally pluck up the courage to tell your friend, ‘I’m dealing with a lot of unwanted feelings atm’, they respond with - well you seem fine, it looks like your coping really well.

And this isn’t because they are being uncaring, it’s because anxiety can be hidden away, it can be symptoms that you get that are on the inside rather than the outside.

It can be when you’re going to a new place to meet your friend for a drink, you check the route 5 times, you imagine everything that could go wrong before you even leave, your rehearse what you can chat about and you spend 30 minutes before you leave in the toilet.

Your brain has got so good at rehearsing what could go wrong, that it can’t see what can go right no matter how hard you try.

If you read the Don’t I?’s and felt seen rather than surprised, that’s not just me taking a lucky guess, it’s what I often see when new clients come to work with me.

If this resonates with you, I’d love to chat some more because this far more workable than it feels right now 💜

Missing out on the treatment you need because of a phobia?

Are you putting off an important trip to the Doctors or Dentist?

Is that worry constantly niggling in the back of your mind?

You're not the only one!

Some medical treatments can seem terrifying and prevent you from seeking the help you need to get better.

Our clients often tell us that they wished they had come to see us sooner so that they could move forward in life without the worry.

Just a few sessions of solution focused hypnotherapy can help you overcome any fears and put that appointment behind you so you can move forward in life with ease.

To find out how hypnotherapy can help you take back control of medical fears get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

🌿 Why Being in Nature Is So Good for Our Mental Health 🌿

We all know that fresh air just makes us feel better - it lifts our mood, clears our head, and helps us return feeling calmer, lighter, and more like ourselves.

But have you ever wondered why?

What’s really going on in our brain when we spend time in nature? 🧠

Why does stepping outside feel like hitting a reset button?

Read our blog to find out: 👇

Why Does Being In Nature Help Our Mental Health So Much? We explain the mental health benefits of relaxing in nature and what happens in our brains that makes us feel happy in nature.

When it rains look for rainbows. When it’s dark look for stars.