Fit Agent

Give a go!

Gave it a try 💪

60kg hip trust

A little fun 🤩

☑️📷🫶

🏋️ Figure-4 Hack Squat

Teaching point:
Keep your standing foot firmly planted, drive through the heel, and keep your hips level throughout the movement.

✨ Full workout & details on my Instagram!

Jeśli odczuwasz ból pleców, wypróbuj to ćwiczenie. 💪
Wystarczy wykonywać je 2–3 razy w tygodniu, po 3 serie × 12–15 powtórzeń.



If you’re experiencing back pain, give this exercise a try. 💪
All you need is 2–3 sessions per week, 3 sets of 12–15 reps.

Full Body Stretching 🙆‍♀️