Kinder Pilates

They really have made an International Day for everything and today is International Pilates Day!

I swear by Pilates to rehabilitate, strengthen and protect absolutely everyone so if you would like to give it a try I am offering 20% off a 1:1 session with me. To claim this offer DM me before midnight tonight ⭐️

There are still a few tickets left for our Nutrition and Pilates workshop for perimenopause and menopause on Friday June 6th from 12:30-3:30pm at The Victory Room, Bucklebury Village RG7. To book your place follow the link in my bio 🙏

Today kicks off my new Thursday morning class out in the elements at The Retreat Elcot Park open to members and non-members. For more info or to book in a trial class get in touch 💪

Getting stuck into a full day of training today so watch out for lots of new exercises next week 💪

Why do I do what I do?

We all have days when we question ourselves and what we’re doing and today is one of those days. Apologies for the unusual Instagram honesty Vs unreal perfection that seems to be the norm but feeling low energy today.

When I question what I do I always come back to the same answer “because I love it” because I get a huge sense of satisfaction from “fixing” people and from time to time making people feel better about themselves and what they are capable of. Whether it’s helping a woman postnatally feel stronger and giving her some time to work on her own body or helping someone to rehabilitate from an injury or just being that regular rhythm in someone’s week to keep them on track and balanced when they are trying to juggle. All of this gives me a sense of satisfaction.

Because of my thoughtful mood this week I’m going back to the basics of Pilates. Why we do each exercise? What part of my body should be working? No props just you on your mat doing Pilates.

I’ll be sharing this “Back to the basics” class with you at the end of the week.

Strength and confidence is what Pilates can give you.
With every client I want to help guide them to build strength and confidence in their own body and help them to realise what it is capable of. Helping people to feel good about themselves, to surprise themselves and to walk out of my class a bit taller and happier. That’s why I do it 😊

One of my resolutions is to make my classes available to more people. Starting today you will be able to download a weekly mat class to do wherever you are, at whatever time you want, as many times as you want. Just follow the link in my bio. DM me with any comments 🖌️

Back in the swing of teaching again and to be honest I’m missing having my 3 lads crashing around at home 😔 My new winter group mat schedule is up and running in Bucklebury, Yattendon, Bradfield and Elcot Park so DM me if you’re keen for a FREE trial class to get your 2025 off to a good start 💪