CSMC.life
Do you suffer from day to day aches and pains? Are you a grassroots or elite athlete? If you answe
Specialists in Injury identification, rehabilitation advice and deep soft tissue massage therapy
DM for Online Coaching & 1:1PT
For more info drop a DM or head over to Instagram/Facebook
https://m.facebook.com/story.php?story_fbid=282201374676508&id=100086599414100
Incredible work from this 12 week transformation client💪🔥
He is 6 weeks in and looking amazing!
If you’d like to book a 12 week transformation then just drop a DM!
The core stability exercise you’re not doing…but should be doing 💪🔥〽️.
Pallof Press💪
Doing this movement regularly will not only help reduce lower back pain, it will also improve your technique along with numbers going up with your compound lifts. This exercise is incorporated into all of my clientele’s PT programming as well as part of rehabilitation exercise routines for massage clients.
Drop a DM to book either massage or PT💪🔥
Model:
Don’t forget that I offer PT sessions, nutrition and gym programming tailored to suit your individual goals and needs along with all previous services 💪🔥
No stone left unturned in the fully equipped facility.
Drop a DM to get yourself booked in 💪🔥〽️
10/11/2021
Massive well done to client Beki Rowe for her top 4 finish at the recent Pure Elite competition 👏
Don’t forget, not only is sports massage and injury rehabilitation available on offer as a service at CSMC, but we also offer personal training sessions at the fully equipped gym along with nutrition and workout programmes too!
Drop a DM to find out more and get booked in 🔥
07/08/2021
Massive congratulations to this absolute beast of a guy! Absolutely smashed the Cornwall Strongest Man Novice category💪🔥
I’d like to say it was down to my brother in law having a pre event treatment but he’s worked so hard for what he achieved today. Proud of you big man💪💪💪
*disclaimer*
Not all Pre event treatments will make you suddenly Cornwall’s Strongest Man 😝
06/06/2021
That smile 😍♥️
The smile of a local plasterer getting full movement back in his shoulder after suffering from a “frozen shoulder”
Not all heroes wear capes 😜
DM to book in 🔥
08/05/2021
I am back open! Woohoo!
Absolutely stacked out at the moment so drop a message to book in but there is currently a waiting list I’m afraid.
Fully equipped clinic with rehabilitation equipment, PT sessions also available for those not confident enough to go to a commercial gym.
Message for more info 💪
See you all soon 🔥
Once again,
Due to the third National Lockdown, I and many others have once again been forced to close our doors.
I hope you all stay safe and well
Hopefully see you in the other side
Stay safe
Marcus
24/11/2020
Good News!
Looks like I will be re opening next Thursday 2nd December (official confirmation on Thursday after the tier system has been announced)!
Bookings will be first come first served once again.
Looking forward to seeing you all again 💪🔥
03/11/2020
I have decided to sell the fantastic Rapid Reboot Recovery System.
Say goodbye to DOM’s!
The system has the highest pressure on the market (double the pressure of Normatec systems) and is used by the American Olympic team as well as many UFC fighters among other NFL and sports teams and athletes.
Included in the package is:
X2 leg boots
X2 arm sleeves
X1 Hip Sleeve
X1 Compressor unit
X1 Holdal Bag (has separate compartments for different attachments)
X1 Zero Gravity Chair
X1 Adapter unit
This set up cost just over £2.5k (inc taxes and import charges) to import from USA 🇺🇸
The system has not been used since the Covid-19 outbreak in March.
Another lockdown has meant that sadly I have been forced to put the system up for sale.
£1000oso
31/10/2020
***ATTENTION***
🦠 COVID-19 🦠
With a new National Lockdown on its way later this week (looking like Thursday), I will be forced to once again close my doors to you lovely people.
I will be re arranging those that have already made bookings this month to get you in this week so I’ll be in touch ASAP.
If you were thinking about booking in, please do so as soon as possible as slots are almost all gone.
If I don’t see you, stay safe, enjoy the beautiful beaches on our doorstep for your daily exercise allowance.
See you on the other side
Much love
Marcus
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