Life Fit Cornwall

CELEBRATE YOUR WINS!

Here is me trying to practice what I preach (albeit a little late).

I put a lot of effort into the 6 years getting this 3 year qualification! As a not very academic, busy mother of 2, who had a few hurdles along the way… I did it. 🤩

Couldn’t have done it without a very patient and supportive partner. 🥰

I’m very excited to have the very skilled Sally Lake join our team here at Life Fit Cornwall!

She has been treating my aches and pains for a while now, and she really knows her stuff when it comes to working with the muscles, sorting the root cause of injuries, and helping with chronic pain.

Book now on our website www.lifefitcornwall.co.uk

A glowing review for our new therapist Vanessa. Available on Saturdays. Get booked in online before her diary becomes too full. https://www.lifefitcornwall.co.uk/book-online

🚨 Alert ! 🚨 Very exciting offer available 😇💓🌺💌

My highly recommended nutritionist who I have personally worked with in my own journey of managing an autoimmune condition, is recruiting a maximum of 10 Volunteers to try out and receive a FREE Health Coaching session! 🙏🌿✨

What will you receive?

🦋 A free 25 - 45 minutes session, with the option for follow-ups available

🦋 1:1 support and guidance on a current health or lifestyle related goal

Who is this for?

🌽 Anyone with a goal in mind, come with something that can explored together! And a willingness and interest in improving your health and wellness

🌽 These sessions are only availble from now until the 7th July with slots reserved on a first come basis, with flexibility on timings

🌽 Have not received a recent medical diagnosis or ongoing diagnoses must be already under medical supervision

🌽 Willing to complete a Volunteer Agreement Form

🌽 Sessions will run online and need to be recorded for training feedback purposes so must be happy to agree with this

Please note these free volunteer sessions will remain focused on Health Coaching and will not run as a Nutritional Therapy Consultation.

To book or register your interest, send a message or email: [email protected]

It’s official! Dissertation done, it’s here in the flesh!

Very excited to introduce our newest therapist to the team! As many of you know, our diaries have been booked up for weeks, so we are very pleased Vanessa will now be offering appointments on Saturday mornings. Book online before she gets booked up too. https://www.lifefitcornwall.co.uk/vanessa-till

Our fantastically skilled therapist Emmett, has just launched her new website! It looks amazing. Go check it out. https://emmetthawkinsmassagetherapy.co.uk/

A lovely review for our Massage Therapist and TMJ expert Emmett Hawkins. Thank you.

Emmett Hawkins Massage Therapy really is a fantastic therapist.

✨ Spotlight Treatment: Hot Stone Fusion Massage✨

A deeply relaxing treatment that combines warm basalt stones with powerful deep-tissue techniques.

The soothing heat allows muscles to relax more quickly, enabling deeper, more effective work on stubborn knots and tight areas. This makes it especially beneficial for chronic pain, muscle tension, and stress relief.

Basalt stones are known for their excellent heat retention and high mineral content (iron & magnesium). They’re also traditionally associated with grounding, energy balancing, and deep relaxation, thanks to their volcanic origins.

👉 Find out more at www.lifefitcornwall.co.uk/massage-therapy

✨ Happy New Year from Life Fit Cornwall ✨

Thank you to everyone who supported us this past year – every visit, message, and recommendation means the world. 💛

Here’s to a new year of feeling stronger, calmer, and more balanced. We can’t wait to welcome you in 2026 and continue supporting your health and wellbeing. 🧘‍♀️💆‍♀️

Cheers to fresh starts and feeling your best!