Creation relaxation

Whoop! I'm so proud of todays run!

10.50k completed in 1hr 5mins
Pb at Nova park run 28 minutes another sub 30!

Not bad!!

I can't wait to be in the studio tomorrow! Reflexology is definitely the treatment of the day!

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This Sunday and only one slot left at 11am!

Do you need a bit of relaxation?

Message Amy and I'll book you in for a treatment or have a combination treatment

Tomorrow morning at 7am from kitesurf!

Come and join me for a run along the front x

I have availability this Sunday at 11am

Message Amy if you'd like a nice relaxing treatment or combination of treatments on a sunday morning x

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This mornings volunteering at conway nature reserve junior parkrun!

What a magical place to take your children to run on a sunday morning!! Next to a castle!

Honestly, anyone who has a child get them there it's gorgeous!

This mornings parkrun!

No, I didn't want to do it or even go, so I definitely went!

Great little trail run on 80% grass!

Oops, I went in my road trainers, so both sets of trainers are muddy!

Relaxing treatments available at Studio Omg in Abergele next sunday!

Only one appointment at 11am available

Treatments like Indian head massage, full body massage, Reiki, and reflexology available

Just message if you'd like to book a nice relaxing treatment on sunday morning x

I'm running tomorrow morning at 7am tomorrow morning from Kite surf x

Gorgeous weekend!

We drove down to Bury friday night,
I ran Clarence parkrun on Saturday morning,
then spent the afternoon with Joseph Gawain and holly hughes in Salford then then came home and volunteered at prestatyn junior parkrun on sunday morning

Van all cleaned ready for the next adventure x

Another touring parkrun!

Very muddy but lots of fun!