Rejuva Rhuddlan

TO THE WOMAN WHO THINKS SHE ISN’T ENOUGH

To the woman who looks around and wonders why everyone else is so much more capable, so much stronger, so much more ambitious than her.
To the woman who thinks everyone else is blazing a fiery path through this thing we call life, while she limps behind, barely getting through the days.

Somewhere, another woman is looking at you thinking exactly the same.
You see, we all look like we’re kinda nailing it, from the outside in.
We all look ‘together’ sometimes.

Catch us on the right day and hey, we look like we have it all.
Because guess what, we learned to look that way a long time ago.
We learned to hide our struggles behind a smile and whack on that mask every day.

And actually, we are doing each other a favour when we show up,
just as we are,
warts and all,
late,
flustered,
human.

What we really need to see is that we are all the same.
We all struggle.
We all fall apart.

Some days we nail it, other days we get nailed.
By hiding our own weaknesses, fears, worries, we give them more power.
If you let it out, shine a light on it all, it becomes so much less scary, funny even…

And goodness only knows we need to laugh.
So, to the woman who wonders if she is good enough…
If this is you.
Yes you are.
You always were.

You don’t have to live up to everyone’s expectation of how you should be coping.

You are human, flawed, wonderful, miraculous, loveable, loved.
I see you,

Now do me a favour and go see all the others too.
Spread the word, we are good enough, just as we are.

From the poetry collection ‘to the women’
Art by Art by Wyanne

I love this story ❤️

She was born in 1875, before the Eiffel Tower existed.

She lived through the invention of cinema, the rise of the automobile, two world wars, the first airplanes, television, and humans walking on the Moon. By the time she died in 1997, she had witnessed more than a century of technological and cultural change.

And yet one of the most remarkable things about her story is not simply how much history she saw.

It is how long she remained capable inside it.

Calment swam, played tennis, roller-skated, and cycled throughout much of her life. She was reportedly still riding a bicycle at 100 and continued living on her own until 110.

That is worth sitting with.

At an age when many people imagine complete dependence, she was still moving through life with a degree of freedom most of us would consider extraordinary.

She eventually lived to 122 years and 164 days, the longest fully authenticated human lifespan on record.

But perhaps the more useful numbers are 100 and 110.

Because those numbers tell us something about healthy aging that lifespan alone cannot.

They tell us about function.

About mobility.

About independence.

About how much of life a person can still participate in.

Shortly before her 115th birthday, Calment fell and fractured her femur. After that, she needed a wheelchair.

That turning point makes her story even more important.

A fall did not make her “old.”

She was already extraordinarily old.

What it changed was her ability to move through the world independently.

That is the distinction we often miss when we talk about longevity.

Living longer is one thing.

Keeping the strength, balance, coordination, and mobility to use those years is another.

Calment was also an extreme outlier, and her story should not be turned into a list of “secrets.” She had habits no longevity expert would recommend, including smoking for much of her life.

Her lifespan does not prove that cycling, chocolate, olive oil, genetics, attitude, or any other single factor caused her to reach 122.

But her life can still challenge the way we picture aging.

The question is not whether everyone should expect to ride a bicycle at 100.

It is whether we begin surrendering capability decades before we have to.

Most people do not suddenly lose independence one morning at 80.

It usually happens gradually.

You stop getting down on the floor because it feels harder.

You take the elevator because the stairs feel less comfortable.

You stop carrying heavy grocery bags.

You avoid uneven ground because balance feels less certain.

You say “I’m too old for that” often enough that fewer and fewer movements remain part of your life.

Then one day, something that used to feel ordinary starts to feel impossible.

Jeanne Calment’s story offers a different way to think about those small choices.

Every time you keep using your strength, balance, mobility, and coordination, you are giving your body a reason to hold on to them.

That does not require training like an athlete.

It can mean walking when you could drive a short distance, taking the stairs when they are available, carrying your own groceries, gardening, getting down to the floor and back up, balancing while you put on a shoe, trying a new physical activity, or simply continuing to do the things that make your body work in different ways.

The goal is not to make life harder.

It is to avoid making movement so optional that your body forgets what it used to know how to do.

And that matters long before 100.

It matters at 55 when you still want to travel easily.

At 65 when you want to play with grandchildren without thinking twice about getting off the floor.

At 75 when you want to carry your own bags, climb stairs, garden, dance, or walk through a new city.

And at 85 or 95, when those same abilities can determine how much of your life still belongs to you.

That is the real lesson in Jeanne Calment’s story.

The goal is not to copy her life or chase 122.

It is to build a body that keeps giving you choices.

Because a long life is extraordinary.

But a long life you can still participate in is something worth training for.

Follow along for more practical, natural steps to slow biological aging and live a longer, fuller life.

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