Custom Bodies
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Custom Bodies is a Personal Training company. We offer in person and online coaching to people of all ages and abilities for whatever your goal might be!
We are two personal trainer's who combined have been training in the gym for over two decades, and have been training clients for more than half of that time. We are both experienced in a wide variety of training goals for ourselves (including Tough Mudder's, stage shows and strength competitions). We are able to transfer our own training methods and experiences over to any client and help them reach whatever goal we set. If you have any questions please send us a message or an email!
07/07/2026
112.8kg/248lbs this morning. Can still get my posing trunks on so that’s a good sign.
About 7kg gained over the last 16 weeks.
Training: 5x per week.
Cardio: 3x30 MISS.
Steps: 10k daily.
TD/NTD Macros: 250/250P, 675/575C, 40/60F (direct only).
Christian Chapman still doing the ting.
06/07/2026
Push session at Ab Salute Gym ⤵️
🔹Shallow Inc. DB Bench. 1x6-10, 1x10-14.
🔹Inc. DB Laterals. 2x10-14, 2x15-20.
🔹 Dip Machine. 3x10-14 (great machine).
🔹DB Skullcrushers. 2x10-14, 2x15-20.
🔹Fly Machine. 3x15-20.
🔹Calf Raises which I forgot to film lol. 3x10-14.
05/07/2026
In person with Jake Fricker 11 weeks out from First Timers 🤌🏼🤌🏼🤌🏼.
Hannah Mitchell
TPWH
Nitrogym MK
29/06/2026
A brief breakdown of my most recent DNA Sports delivery!
Any questions about products/flavours comment below! 👇🏼
TOM20.
28/06/2026
Heatwave over 😎 ☀️ 🥵.
20/06/2026
Macronutrients are ones we need in larger amounts, as opposed to micronutrients which we need in smaller amounts.
Macros: Protein 4kcal per gram, Carbs 4kcal per gram, Fat 9kcal per gram.
Track your macros & the calories will be correct. Even the app or food label says they aren’t!
18/06/2026
Obviously didn’t remember to record every exercise but the full sesh went as follows:
🔹Paused Adductor. 3x15-20.
🔹Banded Leg Ext. 2x10-14 + drop set without band.
🔹RFE Smith Lunge. 2x8-12 each side.
🔹Leg Ext. 2x15-20 + 2RP.
🔹Seated Leg Curls. 2x10-14, 2x15-20 +2RP.
🔹Kickbacks. 2x10-14 each side.
🔹Deficit Smith RDL. 2x8-12.
Any questions comment below 👇🏼.
15/06/2026
12 week transformation for my online client Jamie!
Lol JK. This is 5 years of consistency.
5 years of lifting 3-4x per week.
5 years of tracking food most days.
5 years of phasic gaining/dieting.
5 years of just sticking at it.
The people who get the best results do it by staying consistent over the long term.
(& 5 years of being coached by me 😉).
10/06/2026
5 supplements I take all year round:
🔹Whey protein.
🔹Creatine.
🔹Pre-WO (I am a caffeine fiend 😂).
🔹Hydra 1 (electrolytes).
🔹D3/K2 & ZMA.
TOM20.
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Saint Albans
