Custom Bodies
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Custom Bodies is a Personal Training company. We offer in person and online coaching to people of all ages and abilities for whatever your goal might be!
We are two personal trainer's who combined have been training in the gym for over two decades, and have been training clients for more than half of that time. We are both experienced in a wide variety of training goals for ourselves (including Tough Mudder's, stage shows and strength competitions). We are able to transfer our own training methods and experiences over to any client and help them reach whatever goal we set. If you have any questions please send us a message or an email!
09/10/2026
You’re not going to go through a diet & never be hungry.
Coming to terms with that is your best ‘diet hack’.
But the points above will also help.
02/10/2026
Everybody wana be a bodybuilder, but don’t nobody wana…
30/09/2026
A lovely testimonial from my departing client 🙌🏼.
If you’re interested in online coaching or in person PT send me a DM or click the link in my bio to apply directly through WhatsApp 😁.
21/09/2026
Incredible day yesterday for The CBTeam at PCA FT!
2 competitors, 2 third place medals & 2 invites to the British Finals. BOSH.
Could not be happier with both Jake Fricker & Stacey Evans throughout the whole prep so far. Everything executed to perfection.
Both amazing athletes & wonderful clients/friends 🥹.
Gvng Gvng.
18/09/2026
364 days, 52 weeks, 12 months or 1 year of unbroken linear weight gain for Fitness Brigade 😂. Absolute scenes.
52 weeks in a surplus is mad amount of time & consistency. About 14kg gained over that period & now eating in excess of 600C a day.
This is how you set up yourself up for long term success. Setting a goal & working towards it over the long term.
Not dipping in/out of phases every few weeks. Muscle building takes time, you have to commit to it.
17/09/2026
Getting ready for client shows this weekend so I’m reliving my own from this time last year 😂.
2bros regional a year ago this weekend.
15/09/2026
Anything you’d add? Comment below 👇🏼
Generally I try to change exercises as little as possible.
Repeating exercises over & over means you get very skilful at them. You know exactly what settings to use, the appropriate weight & you have the technique nailed.
That allows you to focus on the lift itself & progressing it over time.
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Saint Albans
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