Eirene Therapy

If the cardio- vascular system is the rivers, the lymphatic our estuaries, then the interstitum is our groundwater.
And given that we can be up to 75% water and as little as 50% in our later years, yet the first two systems only account for a small amount- blood 7-8% and lymph 1%. The interstitial system can be up to 26%! Yet so little is known about this system despite its vital role in supporting the fight to keep our bodies healthy.
This is partly because Western medicine is catching up- new instruments allow us to look at living tissue rather than stiff dehydrated slices on a slide.
This SOUNDS episode is a fascinating half hour on the Interstitum, concluding with recognising that sometimes ancient knowledge of the body is underestimated by modern Western medicine.
The third circulatory system and its role in the body- as it is currently understood by modern science- is discussed here. A very interesting listen!

On a different note, does anyone know how you can get transcripts of these, or how you rewind? I find these SOUNDS frustrating as I can't do either! So if I'm interrupted while listening, or need to relisten to understand, I have to go back and start all over again!

https://www.bbc.co.uk/sounds/play/m002zrqy?fbclid=IwVERDUATlE7hwZG9mBWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHsDekncQyvHbu-r2GX4njiDTCjXGl3JOWRP9jCmFwxGgkm5h1t6mYyq7AOKp_aem_wPHPFFOgWZ26-HullddO0A

The Ocean Within Us - BBC Sounds Humans are around 70% water. But where is it all? And what's it doing inside us?

Self care shouldn't be an emergency response.

Self care doesn't have to look like a whole day in a spa either.

Bring your stress levels down with some easy, quick, vagus nerve activating, practices. Habit stack to build them into your routine and let your body take frequent rests, however small, from the stress.

Dropping the stress level, even for 30 seconds, really is beneficial. Doing it several times a day even more so.

You can find 30 seconds can't you?

- In the shower, don't think about your day. Instead take a moment to enjoy the sensory experience. Smell the body wash, feel the water on your skin, or smile as you massage your scalp while washing your hair. You only have to do one of these to make a difference.
- While the kettle boils, imagine sitting with your brew in your favourite place or sharing it with your favourite people. As clever as our brains are, it'll still respond as if you've actually been there. Allow that smile to come.
-Stuck at a red light? Press your tongue to the top of your mouth and breath in deeply through your nose.
-Cleaning? Get some music on and sing, hum, dance your way through it. Rage clean to metal, deep clean to a power ballad or dust like a ballerina in Nutcracker. Doesn't matter.

You can find 30 seconds.

What can you think of to do? How will you stack it on to another habit?

Appointments available during August, please message to book.

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Like many others, I'm devastated about what's happening to our local moorlands.
While I can't help fight the fire, I would like to help the firefighters.
In August, firefighters can have any 60 minute treatment for just £25.
They don't have to have been working directly on the moorlands: I know that the strain of working the moors will have hit all the crews.
If you know a firefighter in need of some R&R, please tag them in.
Treatment room is in Salford.
Proof of current employment will be required to access offer. Offer subject to being suitable for treatment and availability, expiring 31st August 2026.

👣

I don't usually share things like this, but this is important to me.
Looking after our planet, being mindful of our actions upon it, and looking at ways we can live without needing to destroy the world around us, is why I run Eirene Therapy the way I do.
I choose reflexology products that support the environment by choosing Flying Wild , and for everything else I choose Tropic Skincare. I even became an Ambassador for Tropic because of their ethics. I believe in supporting businesses that look after the world we are in, but sadly not all business is so ethical.
Please take a look at the petition.
We know so little about our seas (we know more about the moon!!), please don't stand aside while they destroy them 🙏

We need to spread the word. Tell Keir Starmer to ban deep sea mining before it starts.

If you agree the UK government should stop deep sea mining before it starts, add your name. Call on the UK to protect our oceans and stop deep sea mining before it starts.

Pain in your feet ruining your day?
I know from experience how much that pain can change your whole life: dreading getting up in the morning, hobbling across the room after sitting watching TV, avoiding activities you used to love.
In a 30 minute treatment with me, we'll identify your target area(s) and work together to get your body working as it should to heal you.
Please note, this treatment is different to others. I don't believe in treatments being painful. We're working together to promote healing, and that doesn't usually mean pain. But, in this treatment, I'm working where your foot is sore. It is likely to be uncomfortable, especially during the first treatment. But I will listen to you and won't work beyond what you can tolerate. I promise.



1× 30 mins PF treatment £30
3x 30 mins PF treatment £80 (Ideally complete the 3 treatments within 10 days)

Message to book