Urban Creative

Availability this week! 🗓️

Let’s get you moving pain‑free this week 💪🏻

Got a niggle that won’t go away? Tight muscles slowing you down? I have some availability this week for you!

What I can help with:
• Injury checks & assessments
• Personalised rehab
• Sports massage for recovery + performance

Your body deserves attention…let’s sort it.

Message me to confirm an appointment ✍🏻

Availability this week! 🗓️

With the Great North Run coming up, make sure to be best prepared for it with pre and post recovery sessions 🏃‍♂️💨

Also, if you aren’t running the GNR and you have an injury (sport and non sport related), dealing with tight/achy muscles or looking to boost your recovery - get in touch to book your session 💪🏻

🏃‍♀️ Great North Run Ready? 🏃‍♂️

The Great North Run is just around the corner! Whether you’re looking to prepare your body before the half marathon or help it recover afterwards, sports therapy can make all the difference 💪🏻

📅 Book in before the race to help your muscles feel loose, mobile and ready to go.

🏃 Book in after the race to support recovery, ease those tired muscles and get you feeling back to normal.

Don’t leave it until the last minute — appointments can fill up quickly!

📲 Get in touch to book your sports therapy appointment and give your body the care it deserves.

Good luck to everyone taking on the Great North Run! 🏅

🌿

I currently have a couple of evening appointments available starting next week.
If you're feeling overwhelmed or feel you could benefit from some extra support, please don't hesitate to get in touch. I offer a free, no-obligation consultation to discuss how I may be able to help.
💕 Simply drop me a message to book your free consultation.

You don’t realise how heavy grief is…
until your body finally lets a little bit of it go 🤍

6 weeks ago, when I started Halo 17…
one of the very first acts of kindness was for me.

Grace Kate from Gracious Contours reached out and said,
“I really think this would benefit you.”

And she was right.

Because grief doesn’t just break your heart…
it lives in your body.

In the exhaustion you can’t shake.
The tight chest.
The constant heaviness.
The way you’re carrying something every second of the day.

On Saturday I had a lymphatic drainage massage…
and I’ve never experienced anything like it.

It was calm.
It was emotional.
It was release.

For a moment… my body felt lighter.
Like it could finally breathe.

Not healed.
Not fixed.
But softer… and not carrying quite as much.

I didn’t even realise how much my body was holding on to…
until it started to let go.

Grace… thank you 🤍
For seeing what I needed before I did.

This wasn’t just a treatment…
it was a reset.

If you’re grieving, overwhelmed, or just feeling the weight of life…
please take this as your sign to look after your body too.

I can’t recommend her enough ✨
She is incredible at what she does, and such a special person.

Go and show her some love by following her page Gracious Contours🤍

Tag someone who needs this hint 👀😜

Introducing
BLOW DRY CLUB

after weeks of my clients asking i’ve finally got round to it 🤣
payment will need to be made on or before your first blow dry appointment
all blow drys must be used within 8 weeks from the first blow dry
the best part!
each blow dry counts as an extra stamp on your loyalty card for 20% off your overall service! could it get any better 🫶🏼

🔑Private Studio Available 🔑

Studio’s rarely become available at Urban, opportunities like this don’t come up often!

✨ Affordable rent
✨ All utilities included
✨ Private & secure space
✨ Water supply in-room
✨ Free parking
✨ Shared staff room
✨ Decorate to your own style
✨ Join 30 like-minded businesses under one roof
✨ Guaranteed growth in a thriving building
✨ Can be used for any profession

DM to arrange a viewing, this won’t stay available for long.