Evolve Sports Massage - Selby
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Sports massage in Selby helping athletes, gym-goers, and everyday clients recover faster, reduce pain, and improve performance.
Sports Massage Specialists
Easy One Click Booking
Sports | Deep Tissue | Swedish Massage | Cupping Therapy
Muscle Therapy
15/04/2026
Movement restrictions like this are extremely common, especially in the shoulder. Poor posture, previous injury, prolonged sitting, and compensatory movement patterns often lead to the joint losing efficient range and control over time. The important thing is that these limitations are not always permanent — when the true cause is identified and addressed correctly, noticeable improvements in movement can often be achieved quickly.
Tight hips affect more than just athletes. Sitting all day or training hard can cause stiffness, leading to pain, poor posture, and limited movement. As a sports massage therapist, I assess, identify, and treat the root of the issue to restore hip function and mobility, helping reduce pain.
For a full list of services, visit: https://evolvesportsmassage.co.uk/
Sat at a desk all week and now your shoulders feel tight and heavy?
It builds up from hours of sitting, posture, stress and inactive muscles. Most people leave it until it becomes a bigger issue.
If it’s been bothering you this week, I have evening sessions on Tuesday and Wednesday. They are great to take time for yourself, where I can work with you to target specific problem areas.
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Category
Telephone
Address
80a Leeds Road
Selby
YO84JQ
Opening Hours
| Monday | 9am - 7pm |
| Tuesday | 9am - 7pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 7pm |
| Friday | 9am - 7pm |
