Sleaford Prehab

We also offer Sports massages on site in a private clinic room. Dan Runacres - Injury and Performance management is open to all ages, fitness and work backgrounds, aiming to assess and treat injuries using several different techniques. We also offer muscular performance solutions, providing gym performance plans to help achieve and smash your performance goals, no matter what they may be. Whether looking for injury treatment, rehabilitation, mobility, postural correction, muscular performance or general maintenance, we have the techniques to help. Sports Therapy Treatments:

- Sports Massage
- Joint Mobilisations
- Taping and Strapping
- Postural Assessment
- Rehabilitation Programmes

What injuries can be treated?

- Joint Pain
- Shin Splints
- Back Pain
- Muscular Stiffness (and lack of flexibility)
- Nerve Pain
- Ligament and Tendon Disorders
- Tennis and Golfers Elbow
- Sprained Ankles
- And Many More! Injury Rehabilitation:

If you have recently been involved in an injury, coming back from an injury, or had long term pain then we will be able to assess, treat and form a simple and effective rehabilitation programme tailored to your specific condition. Exercises and progressions will be provided to assist in the recovery away from the clinic and advice around the equipment to be using at the gym can be provided. Sports Taping and Strapping benefits:

- Joint Support
- Assists in pain management and aids recovery by offloading joint and reducing range of motion
- Increased Blood flow and Flexibility
- Enhances proprioceptive feedback during exercise

Please be aware the main tapes used are zinc oxide and K-tape so please seek advice if unsure of allergens within the product as they are left on for several days at a time. Benefits of Using Dan Runacres - Injury and Performance Management:

- 100% professional services
- Flexible appointments to suit your schedule!
- Short notice bookings (subject to availability)
- Clinic in Sleaford with free private parking. Additional Information:

Massage lotions and oils will be used for massage treatments, if there are any allergy concerns please don't hesitate to ask prior to your session if you have any concerns. Towels are used throughout the treatment to maintain client comfort and dignity. Please notify us of any health conditions and allergies that you feel may affect your treatment prior to your session so we can discuss if it will affect anything during the treatment. Our aim is to ensure our clients are as comfortable as possible and before any treatment commences the therapist will discuss what will happen, and they you are free to end the treatment at all times throughout. Please be aware that massage may cause bruising, muscle soreness and rashes, these reactions are all normal and post-treatment advice will be provided and discussed at the end of your session.

24 hour cancellation policy for sessions is required, any cancellations within this period will incur the full treatment price which will need to be paid before another session can be booked.