Edurance Performance and Recovery
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Personal Trainer and Sports Massage Therapist based in Solihull. Currently working at Tri Wellness. Message for any enquiries.
Currently there is a 30% sale on my 6 week package
First home visit for a sports massage✅.
DM for any sports massage enquiries📲
‘Where Performance Meets Recovery’
Throwback to ATHX last year.
8 minute timer to get the best 5 rep back squat.
150kg for 5 was in the bag.
With a minute to go, I felt like I had more in the tank but wasn’t sure if I should go all out.
Deep down, I knew I had to go for it
This is 160kg for 5
Heaviest weight I’ve ever had on my back, genuinely.
To then go and squat with that 5 times, surreal.
During training, I said if I somehow got 150 for 5, I would be more than happy with that.
Adrenaline did its thing
My family cheering me on, nothing like it.
I’ll be back.
DB Reverse Fly’s on an incline gave me a whole different perspective of my back. Not bad lol
Took a break from the gym and enjoyed my summer. Winter is coming, time to lock back in.
Are you locking in?🔥
07/09/2026
Why I Combine Personal Training With Sports Massage👉🏻
DM me for any enquiries.
‘Where Performance Meets Recovery’
02/09/2026
02/09/2026
Sports Massage isn’t just for athletes.
Here’s why sports massage is for everyone👉🏻.
DM me for any sports massage enquiries📲.
24/08/2026
Why Should You Strength Train?
1. It Builds Muscle and Strength
As you get older, naturally, your muscle mass and strength will decrease. However, with strength training, you can prolong the inevitable and allow yourself to move a lot better at an older age than you might initially think. As well as that, improving strength and muscle mass will make every day movements a lot easier to perform, without feeling the pains and aches.
2. It Improves Bone Density And JoinT Strength
With age, you are more prone to having aches and pains. Commonly, these occur through your joints and having low bone density which can lead to things like osteoporosis and osteoarthritis. Through strength training, you can improve your bone density and joint strength which will lower the risk of these.
3. It Supports And Protects Your Long Term Health
Through strength training, naturally, your body composition will change from a physical stand point. But additionally, it will also improve your metabolism and overall, improve your heart health which will only be a benefit as you get older.
Ready to start training? DM the word ‘Strength’ and let’s see how I can help you💪🏻.
21/08/2026
CLIENT REVIEW
Got fitness goals you want to achieve? DM ‘Start’ and let’s gets to work💪🏻
‘Where Performance Meets Recovery’
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Tri Wellness, Woodfield Farm, Norton Lane
Solihull
B945LS
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