Claire Graham Holistic Fertility
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Fertility thrives when the body feels safe, supported and strong.
Services include:
š§āāļømeditation
š¦¶š»reflexology
šš¼āāļøāā”ļøpersonal training
š„nutrition
šcorporate training
How I help with fertility nutrition
Well firstly itās about nourishment not starvation-even if you have been advised to lose weight to improve your fertility or for ivf.
Your body thrives on real food, especially your hormones. We will work together to understand the foods you need, portion sizes and how to include everything.
It doesnāt need to be perfect, there will always be space for treats. We never remove food groups and everything is realistic and easily purchased-without costing a small fortune every month.
If you would like a free consultation to discuss how nutrition coaching or personal training (includes nutrition) can help you on your journey please get in touch and we can arrange a time to talk
I did a video a couple of weeks ago about the updated NICE IVF guidelines. The problem is they are just guidelines and it feels like in nearly every region across England people are not getting them and thereās a real postcode luck about it.
And people are angry-rightly so! Yes there does need to be some sort of guidelines but when you are within the guidelines and still getting told no because of where you live itās not fair.
And this is something thatās affecting peopleās lives. There are a number of campaigns running and I will keep you updated as we try and make this fair.
07/08/2026
Iām a fertility coach and hereās 5 truths that Iām not afraid to admit.
I started this business to help and support people through this time as I know how hard it can be. That means I get very passionate about it!
I do read things and think this will help this client or Iāll be wondering how youāre doing on egg removal day. I keep everything personal and wonāt make any apologies for this
This isnāt just a job for me itās personal and thatās how I use it to make me as good as I can for you
05/08/2026
On the 13th October I will be the speaker for the Newcastle City Ladies networking.
I will be talking about my own story, what lead me to leave my career in publishing and start businesses in Fertility Coaching and Personal Training. I will also be giving realistic advice on self care and the importance on hormones and overall wellbeing
I hope to see you there
Due to a change within my diary I have now got two spaces become available for Fertility Personal Training starting September (or possibly before if required)
All of my PT is bespoke to you and your circumstances. I have experience working around PCOS/PMOD (I have this myself) and also endometriosis.
When it comes to training for fertility itās not the same as regular training-I donāt want big spikes in your hormones-stabilising them is the name of the game here.
Nutrition is included in the package because you canāt optimise your body on training alone (and anyone who says you can is a liar!)
But more importantly you will also get lived experience and support at every step of the way.
If you would like to have a chat about your circumstances and how I can help support this then message me to arrange a free consultation
31/07/2026
If youāre navigating fertility struggles, please remember this: your wellbeing matters too. Self-care wonāt take away the challenges, but it can help you feel stronger, calmer, and more supported along the way. Be gentle with yourselfāyou deserve the same compassion you so freely give to others. š
30/07/2026
As we say goodbye to July here is my August reflexology availability
I am mobile, so come to you and can do either regular or fertility based reflexology for you-just Ā£25 for a 40 minute appointment
Reflexology is great for:
Relaxation
Balancing hormones
Digestive issues
Stress relief
Sleep
And so much more
If you would like to book any of these please let me know.
*I also know that these are daytime appointments and that wonāt suit everyone so if you need anything outside of this like evening or weekend please just ask š¤
28/07/2026
Looking for answers on how to improve your fertility you may have come across CoQ10.
But what is it and how does it help? Itās a vitamin like substance that helps protect cells against oxidative stress.
Itās relatively easy to add to the diet as well. I get them through my seeds and nuts for my breakfast but can also be found in fatty fish and meats
Rest is important for the body to heal, to replenish and for your overall health and wellbeing
Resting your body is the easy part but when you are on the continuous hamster wheel of trying to start a family resting your mind becomes almost impossible
This is when it creeps into your sleep, your work and is constantly there.
Your hopes, your dreams and your future is caught up in this so putting it down becomes almost impossible.
For me I found meditation during this period of my life and itās significant in why I trained to be a meditation teacher
Others may find rest in other ways-from exercise to rage rooms (whatever works for you). It will always be there but even to āput it downā for an hour will help your mental health during this period of time
25/07/2026
Iāve had a few new followers lately so wanted to take a second to reintroduce myself
My name is Claire and I started this last year after working in advertising for nearly 20 years.
I know how hard this journey can be because Iāve lived it myself. Iāve done the 3am searches for the missing answers to help me get pregnant, Iāve pasted on a smile and done my job, Iāve cried and Iāve felt lost.
All the services I offer come from a place of science but more than that I want to be a support system for all my clients when I know how lonely it sometimes can feel.
Welcome to my page. This is an open and non judgmental space for everyone on their journey and I hope to be able to offer you some answers along the way š
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