The Muscle Mechanic
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Muscle Mechanic, Massage Therapist, Marsden, South Shields.
level 4 Sports Massage Therapist
Sports Therapy
Deep tissue massage
Swedish massage
Chinese cupping therapy
Sports taping
Postural assessments
Injury rehabilitation
rehabilitation programmes
Personal training
30/07/2026
28/07/2026
👀 Still a couple of spaces available this week for anyone needing a last minute appointment
☎️Contact Caz 07714039064
27/07/2026
appointments still available for today
3.30pm
5pm
6.30pm ❌ gone
Drop me a message to book your space
25/07/2026
Kids driving you mad yet? Please don't forget to take some time out for yourself. We all need a little tlc now and then, and as a parent myself I fully understand the organised chaos of the summer break and the need to just have an hour to myself now and then, so if this is you too, treat yourself to a massage. It will relax, repair and reset your body and mind to help you get through the next few weeks 😀
☎️Contact Caz 07714039064
🎁Gift vouchers available
👀 what do you see?
I see this as the best gym in South Shields.
I can walk,run, play, climb, swing, dance, skip and crawl. 🏃♂️🧗💃🧑🩰
I am a huge fan of functional fitness so being able to move my body in multidirectional ways is really important to me.
Something else that's important to me is ensuring that my fascia is hydrated enough to be able to continue my activities into a ripe old age.
If you are feeling tired, stiff and achy, it is so important that you hydrate your fascia.
Visiting local parks helps maintain and heal your fascia by providing the ideal environment for dynamic, multi-directional movement. Walking on soft, varied terrain like grass, engaging in deep stretching, and enjoying stress-relieving sunlight naturally hydrate, relax, and reorganize this vital connective tissue.
✅ Key Fascial Benefits of Park Activities
Multi-Directional Movement and "Bouncing"
The Benefit: Open green spaces invite dynamic movements like gentle swaying, lunging, and oscillating, which are vital for healthy connective tissues.
How it works: Fascia responds best to varied, fluid motions rather than repetitive, rigid movements. Gentle "bouncing" engages the fascia's elastic properties, pumping fresh fluid through the tissue to lubricate it and prevent "gluing" or stiffness.
If Multi-directional movement or bouncing around a park is not your thing , why not just find a quiet space on the grass or a mat to use a foam roller or have a stretch .This too will hydrate your fascia to encourage movement and increase your mobility.
If you feel would like help with this, please don't hesitate to ...
☎️ contact Caz 07714039064
Mon-Sun 8am-8pm
19/07/2026
Aww this little chap has been sitting here watching me do my class planning for the last 30 mins. 😁
17/07/2026
WHAT IS FASCIA?
Fascia is a continuous, 3D web of fibrous connective tissue that wraps and supports every muscle, bone, organ, and nerve in your body. It provides structural framework, aids in flexible movement, and acts as a communication and hydration network.
How to Look After It
To keep your fascia supple, hydrated, and pain-free, focus on these five daily habits:
Move in all directions: Fascia thrives on variety. Switch up linear exercises (like walking) with dynamic, multidimensional movements from activities like Yoga, Pilates, or dance.
Stay hydrated: Fascia contains a gel-like substance that requires ample fluids to glide smoothly. Drink plenty of water throughout the day to maintain tissue elasticity.
Perform self-massage: Use tools like foam rollers or massage balls to apply slow, sustained pressure to tight spots (adhesions). This stimulates fluid flow and helps soften stiff areas.
Prioritize rest and sleep: Your body regenerates and repairs fascial tissue during genuine relaxation and sleep.
Eat collagen-building foods: Support tissue health by consuming foods rich in Vitamin C, Omega-3 fatty acids, and high-quality protein.
If you're dealing with stiffness or pain
I can recommend specific stretches or localized release techniques for your situation.
Contact Caz 07714039064
16/07/2026
Wow can't believe it's been two years already since I decided to open another sports massage clinic., and since March 2025 my little business has welcomed 284 new clients,gained 601 FB followers and I've performed around 800 massage treatments ,rehab and PT programmes. I would like to once again humbly thank all of my wonderful clients for your custom and loyalty. I am forever grateful 🙌💪
16/07/2026
A space has become available today at 1.30pm if anybody would like it
Contact Caz 07714039064
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Address
Marsden
South Shields
NE348QU
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 11am - 8pm |