Back To Your Roots Therapy and Wellness Clinic Hythe

ONE WEEK. WHAT A DIFFERENCE. 🙌

A week ago, Ron walked into the clinic on crutches, struggling with every step.

Today… he’s back at work, smiling, laughing, and even jumping around.

This is only round two of treatment.

Recovery isn’t always instant, and every person is different, but seeing someone regain confidence, movement and quality of life this quickly is exactly why I love what I do.

My goal isn’t just to reduce pain.
It’s to get people back to living their lives.

✔️ Walking with confidence.
✔️ Getting back to work.
✔️ Doing the things they thought they couldn’t.

Well done, Ron. Keep putting the work in—we’re not finished yet. 💪🌳

If pain or injury is stopping you from doing what you love, don’t wait until it gets worse.

📍 Back To Your Roots Injury Therapy – Hythe

Recovery Hythe Southampton MovementIsMedicine ManualTherapy BackPain JointPain KeepMoving ResultsThatMatter

What do I help with at Back To Your Roots – Pain & Performance Clinic?

Whether you’re in pain, looking to perform at your best, or simply want to move better, I’m here to help.

🚨 Emergency Appointments
For when pain strikes unexpectedly.

* Severe sciatica
* Acute back or neck pain
* Shoulder blade pain
* Muscle spasms
* Trapped nerves
* Sprains and strains
* Sports injuries
* Sudden loss of movement
* Joint pain
* Urgent musculoskeletal assessments

🏃 Performance
Helping you perform at your highest level.

* Injury prevention
* Strength and mobility
* Running assessments
* Gym and lifting injuries
* Return-to-sport planning
* Performance optimisation
* Recovery between training sessions
* Movement screening

🔄 Recovery
Helping you recover and stay active.

* Back, neck and shoulder pain
* Hip, knee and ankle pain
* Tendinopathies
* Arthritis-related stiffness
* Post-operative rehabilitation
* Personalised rehabilitation plans
* Improve flexibility and mobility
* Keep you flexible, mobile and moving with confidence
* Reduce pain and restore movement

Whatever brings you through the door, my aim is simple:

Find the cause. Reduce the pain. Restore movement. Get you back to doing what you love.

📍 Back To Your Roots – Pain & Performance Clinic
11 High Street, Hythe
📞 07881 381327

The man. The legend. back in the clinic today. 💪

I’ve always said it—Simon is the of Hampshire.

The feats of strength, endurance and sheer grit this man is capable of are genuinely inspiring.

Over the past couple of weeks, I’ve been trying to put out some of the fires that come with pushing the human body to its limits.

After completing a 50 km ultramarathon several weeks ago, Simon developed significant MCL pain. Despite that, just five weeks later he’s back up another mountain.

Today’s session was his second visit in the last two weeks, and before we even started he said, “It’s even worse.”

This is the paradox of high performers. The same mindset that builds incredible strength, endurance and resilience can also make it incredibly difficult to back off when the body is asking for it.

Right now, Simon doesn’t need more toughness—he has plenty of that. He needs a proper deload, a strategic change of direction, and the discipline to let the knee recover before it becomes a much bigger problem.

The strongest athletes aren’t just the ones who know how to push. They’re the ones who know when to pull back.

InjuryRehab Strength Endurance Performance

Ron came into the clinic today taking an emergency appointment with me after hurting his back digging yesterday in his job as a landscaper.

Ron was in some serious pain and contemplated going to the hospital.

I don't post much on social media as i am super busy all day every day.

Its still important that people know the clinic is here in Southampton and what I can do to help my patients. So I post a video like this every now and then.

I see patients like this every day. Whether or not it's crippling lower back pain or a pinched nerve somewhere in the body.

If you are in pain or know someone book that appointment with me, George - 07881371327 or inbox on here.

If you think this could possibly help someone, why not pop them a tag or share the post.

This one needs some sound for context.🔊

You don’t often see Simon slowed down.

When one of the toughest men I know walks in struggling with knee pain, you know it’s something worth taking seriously.

Following a full assessment and clinical testing, the signs pointed towards an injury involving the right medial collateral ligament (MCL). The knee was also carrying significant swelling.

Best case: an MCL strain.
Worst case: an MCL tear.

Without imaging, it’s impossible to know for certain, so at this stage that remains a working assessment rather than a confirmed diagnosis.

Treatment today focused on reducing pain and improving movement using:
• Soft tissue therapy
• Mobility and stretching
• Cupping (which Simon wasn’t expecting!)

By the end of the session, his symptoms had settled considerably, the knee was much less sensitive, and movement had improved.

This is only part of today’s treatment. We also worked on his posterior shoulder, which will feature in another video.

Recovery is a process, not a race. Simon will be back in a couple of weeks so we can reassess the knee and continue progressing his rehabilitation.

Thanks for trusting me, Simon. Looking forward to getting you back doing what you do best.

ManualTherapy Hythe Southampton