Endulge Therapy

Our 👣are the foundation of the body's kinetic chain⛓️. Every step you take transfers force from the ground through your 👣, ankles, 🦵, hips, pelvis & spine. If the 👣 are not moving or supporting the body efficiently, the joints above them often compensate. Over time, these compensations can contribute to pain, stiffness and altered movement patterns.

How foot mechanics affect the rest of the body
1. The feet influence alignment from the ground up. Together they absorb shock, maintain ⚖️ & propel the body forward. When 👣 mechanics become altered, eg through excessive pronation (rolling inwards), excessive supination (rolling outwards), reduced ankle mobility or collapsed arches... the body's alignment changes.

The effect on the knees:-
The knee functions primarily as a hinge joint and depends on good alignment above and below it. Excessive pronation often causes the tibia (shin 🦴) to rotate inward. This increases stress on the inside of the knee & can alter kneecap tracking.

Over time this may contribute to:
⚡Patellofemoral pain
⚡IT band syndrome
⚡Medial 🦵 pain
⚡Early joint degeneration in susceptible individuals

Conversely, excessive supination reduces shock absorption, increasing the impact transmitted directly into the knee joint.

The effect on the hips:-
Changes at the 👣 influence the rotation of the tibia and femur. When the femur rotates excessively:
⚡Hip muscles work harder to stabilise the pelvis.
⚡Gluteal muscles may become inhibited.
⚡Hip flexors may tighten.
⚡Hip mobility becomes restricted.

This can contribute to:

⚡Hip impingement symptoms
⚡Trochanteric pain syndrome
⚡Piriformis irritation
⚡Reduced walking efficiency

Healthy foot mechanics provide a stable, adaptable base that supports efficient movement throughout the 🦵, hips, pelvis, & spine. Restrictions or altered loading at the feet can lead to compensations higher up the kinetic ⛓️, contributing to pain and reduced mobility. Reflexology can support whole-body function by reducing stress, easing 💪 tension and improving comfort, making it a valuable complementary therapy when combined with targeted treatments.

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...before/after results following a 60min treatment.

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