RR Massage Therapies

GREAT TREATMENT POST OR PRE MASSAGE.

Cupping therapy is an ancient healing method that may ease back pain, neck pain, headaches and other issues. It uses suction to pull on your skin and increase blood flow to the affected area. Cupping causes bruising and can lead to skin infection. There’s mixed evidence on the benefits of cupping, but the treatment risks are generally low.

Contents
Overview
Procedure Details
Risks / Benefits
Recovery and Outlook
When To Call the Doctor

Recovery and Outlook
Overview
Provider placing cups on person’s back during cupping therapy.
Cupping therapy uses the force of suction to pull blood toward the surface of your skin. The idea is to increase your body’s natural healing response in these areas.
What is cupping therapy?
Cupping therapy is an ancient healing technique that some people use to ease pain. A provider places cups on your back, stomach, arms, legs or other parts of your body. A vacuum or suction force inside the cup pulls your skin upward.

Cupping therapy is a form of traditional medicine that originated in China and West Asia. People have practiced this method for thousands of years.

Other names for cupping therapy include cupping, cup therapy and suction cup therapy.

What does cupping therapy do?
Cupping uses suction to draw blood to or away from specific areas of your body. People mostly use cupping to relieve conditions that cause pain. Some people say it also helps with chronic (ongoing) health issues. Cupping may ease symptoms of:

Arthritis, including rheumatoid arthritis.
Back pain, neck pain, knee pain and shoulder pain.
Asthma and other breathing issues.
Carpal tunnel syndrome.
Gastrointestinal (GI) disorders like irritable bowel disease (IBD).
Headaches and migraines.
High blood pressure (hypertension).
Procedure Details
How does cupping work?
Experts are still exploring how cupping eases pain and disease symptoms. There isn’t a lot of research on the therapy.

Suction from cupping draws fluid into the treated areas.

MORE NEW TREATMENTS ✨️

DM for more information, happy to answer any questions.

More to come!!

Myofascial release is a massage technique that involves applying light pressure by hand to find stiff areas or trigger points in the body. The therapist then uses massage and stretching to help loosen the muscles and joints. 

Many patients report seeing a reduction in discomfort or improved range of motion after just one session. However, the number of sessions you need depends on your therapy objectives and present circumstances. 

Dm me for further info or availability.

Hot dawg another plug!!

Howdy people!! Heres to a brand spankin' New year ✨️ it will be what we make it, so live it with the love you wish to receive and see. Give it your all when you've enough to give, and when you dont rest up, enjoy the change of pace and maybe book in with me for a massage!!

At RR Massage Therapies, I specialise in sports and deep tissue massage, offering a holistic approach to treatments. In today's fast paced society we often fall out of sync with the natural rhythms of the body causing tension often leading to strains and ultimately injuries, with a more holistic approach to massage I will build a treatment plan or session addressing the issue by looking at the body and lifestyle as a whole, using a combination of treatments depending on the reason for booking.

Offerings can include not only deep tissue and sports massage but also Swedish massage, myofascial release, trigger point therapy, lymphatic drainage and dry cupping, each helping improve realignment physically through resolving imbalances in the nervous system.

With use of somatic intuitive modalities beneficial improvements can be felt not only in a physical, emotional way but also improve chronic pain through rebalancing the lymphatic system having positive effects on the autoimmune system leading to an improved sense of wellbeing as well as health and movement.

For strains and injuries an initial consultation session is required to do a thorough physical assessment. This would be a 90 minute booking which includes a physical assesment, treatment plan, massage and suggested stretches or exercises as preventative. After the first booking clients are offered a 10% discount on block bookings to ensure rehabilitation of the injury or strain.

Consultation for remedial massage- £65

Sports and Deep tissue massage-
£40 for 45 minutes
£55 for 60 minutes

Combination massage-
£35 for 30 minutes
£45 for 45 minutes
90 minutes full body- £65

Contact 07494774495

IG
FB Rejuvenative Therapies
Email [email protected]

At RR Massage Therapies I specialise in sports and deep tissue massage offering a holistic approach to treatments. In today's fast paced society we often fall out of sync with the natural rhythms of the body causing tension often leading to strains and ultimately injuries, with a more holistic approach to massage I will build a treatment plan or session addressing the issue by looking at the body and lifestyle as a whole, using a combination of treatments depending on the reason for booking.

Offerings can include not only deep tissue and sports massage but also Swedish massage, myofascial release, trigger point therapy, lymphatic drainage and dry cupping, each helping improve realignment physically through resolving imbalances in the nervous system.

With use of somatic intuitive modalities beneficial improvements can be felt not only in a physical, emotional way but also improve chronic pain through rebalancing the lymphatic system having positive effects on the autoimmune system leading to an improved sense of wellbeing as well as health and movement.

For strains and injuries an initial consultation session is required to do a thorough physical assessment. This would be a 90 minute booking which includes a physical assesment, treatment plan, massage and suggested stretches or exercises as preventative. After the first booking clients are offered a 10% discount on block bookings to ensure rehabilitation of the injury or strain.

Consultation for remedial massage- £65

Sports and Deep tissue massage-
£40 for 45 minutes
£55 for 60 minutes

Combination massage-
£35 for 30 minutes
£45 for 45 minutes
90 minutes full body- £65

Contact 07494774495

IG
FB Rejuvenative Therapies
Email [email protected]

10% off all block bookings!! CHRISTMAS AND NEW YEAR HOLIDAY OFFER ✨️ 💖 🌟 🎇

Deep tissue restorative massage 3x45 £120

Sports massage remedial 3x60 mins £140

Mixed massage tailored to request- remedial/restorative, treatment pla on request includes use myofascial release/trigger point therapy/deep tissue 3x60 minutes £160

Great gifts for loved ones as a seasonal and new year self care treat.

DM FOR DETAILS 😎

Sports massage involves the maniupulation of the soft tissues and will be adapted to focus on the particular muscles that are most relevant to the sport or activity performed most.

It is a combination of various different techniques including:

Swedish style massage
Petrissage (Kneading)
Tapotement (Rhythmic striking)
Effleurage (Stroking)
Compression
Stretching
Gliding
Friction
Vibration
Percussion
Trigger points

Initial bookings are 90 minutes to gain full insight into injury or problem area, and physical assessment will test the range of movement, allowing for a thorough treatment plan for remedial massage.

After the 1st session, block bookings of 3x45 minutes massage are £110 per month.

Single bookings of remedial massage

Back/neck/shoulders or legs -

45 minutes £40

1hr £55

Full body -

90 minutes £85