Life Balance

The first group is now full and we only have 4 places for the second left to fill. If you are interested please message Mike Neary Moulton Wind Mill and add your email.

Sometimes it's not exercise we need…
Sometimes we simply need somewhere to belong.
Our Tuesday Tai Chi mornings have become much more than a class.
People arrive as strangers...
They leave smiling, chatting and looking forward to next week.
Movement.
Fresh air.
Laughter.
Conversation.
Friendship.
We also have Friday morning sessions due to demand.
Join us in one of Buckinghamshire's most beautiful woodland settings.
Working in partnership with Forestry England.
📩 To book:
[email protected]
Your future self will thank you.

Five Signs Your Body Needs More Movement – Not More Rest
Feeling stiff after sitting?
Balance not what it used to be?
Everyday activities starting to feel harder?
Sometimes our first thought is “I need to rest.” But sometimes our body may actually be asking us to move more.
In our latest WALX South Lincs blog, I look at five simple signs and why I believe we should start:
Thinking movement, not exercise.
🚶 Small steps can make a big difference.
Read the full blog here:
https://walx.co.uk/articles/walx-south-lincs/five-signs-your-body-needs-more-movement-not-more-rest/
Helping You Stay Active, Independent and Connected.
This is an article shared from our sister company WALX South Lincs.

Did you know that improving your balance could help you maintain your independence for years to come?
Many adults become less active because they're worried about stability, confidence or mobility.
Tai Chi is one of the gentlest and most effective ways to improve balance, coordination and body awareness. Practising outdoors beside Tiddenfoot Lake adds another layer of wellbeing through fresh air, beautiful scenery and social connection.
Take the first step towards moving with greater confidence.
Book your place today.
📧 [email protected]
🌐 www.walxwithlifebalance.co.uk

We Haven’t Even Advertised Yet… and 8 of Our 12 Places Are Already Taken!
We’ve been preparing to launch our new Life Balance Beginners’ Tai Chi Qigong group in Moulton, starting in October
Before we’ve even advertised the group, 8 of the 12 available places have already been booked.
That tells us there may be more people locally looking for a gentle and welcoming way to improve their movement, balance, confidence and wellbeing.
So, rather than simply advertising the remaining four places, we’re considering adding a second beginners’ session in Moulton.

You don’t need to be fit, flexible or have any previous Tai Chi experience. This is a genuine beginners’ group where you can learn at your own pace.
Would you be interested?
Message me “MOULTON TAI CHI and I’ll send you the details and add you to our interest list.

Many thanks 🙏
Mike
01775 729243
[email protected]
www.mylifebalance.uk

A fantastic walk this morning and great conversation and coffee. It’s all about keeping people connected.

What if your weekly walk became something you genuinely looked forward to? A walk along the Coronation Channel and back to Ollie's at Unique Cottage and Cafe for great coffee.
A good walk is not about how many miles you cover, or how fast. It’s about the people you walk with, this is a very friendly group. Come for the walk you might just stay for the friendship.

Mike Neary

Stay Strong. Stay Steady. Stay Independent.
Could one hour a week help you stay independent for years to come?
As we get older, many of us notice small changes.
Perhaps our balance isn't quite as good as it once was.
Maybe we feel a little stiffer getting out of a chair or less confident walking on uneven ground.
The good news is that it's never too late to do something about it.
Tai Chi is one of the gentlest and most effective ways to improve balance, posture, strength and confidence, all while reducing stress and helping you move more freely.
Our classes are relaxed, friendly and suitable for complete beginners.
No pressure.
No competition.
Just supportive movement at your own pace.
Come and discover why so many people say they leave feeling calmer, stronger and happier than when they arrived.
📍 Life Balance Tai Chi
Tuesdays • 6.00pm
Spalding Masonic Hall, Pinchbeck Road
📞 07956 078392
🌐 www.mylifebalance.uk
Because growing older doesn't mean giving up the things you love.

Stay Strong. Stay Steady. Stay Independent.
Could one hour a week help you stay independent for years to come?
As we get older, many of us notice small changes.
Perhaps our balance isn't quite as good as it once was.
Maybe we feel a little stiffer getting out of a chair or less confident walking on uneven ground.
The good news is that it's never too late to do something about it.
Tai Chi is one of the gentlest and most effective ways to improve balance, posture, strength and confidence, all while reducing stress and helping you move more freely.
Our classes are relaxed, friendly and suitable for complete beginners.
No pressure.
No competition.
Just supportive movement at your own pace.
Come and discover why so many people say they leave feeling calmer, stronger and happier than when they arrived.
📍 Life Balance Tai Chi
Tuesdays • 6.00pm
Spalding Masonic Hall, Pinchbeck Road
📞 07956 078392
🌐 www.mylifebalance.uk
Because growing older doesn't mean giving up the things you love.

YOUR BODY WAS MADE TO MOVE
🍃 Is your body becoming stiffer each year?
Many people think stiffness, poor balance and aching joints are simply part of getting older.
They don't have to be.
Tai Chi Qigong is one of the gentlest and most effective ways to improve functional movement.
You'll develop:
🌿 Better posture
🌿 Better balance
🌿 Stronger legs
🌿 Greater confidence
🌿 Calm breathing
🌿 A healthier body and mind
And you'll do it surrounded by birdsong, woodland and fresh air in the stunning surroundings of Wendover Woods.
No pressure.
No competition.
Just friendly people supporting each other
We have sessions on Tuesday & Friday mornings
📩 Reserve your place:
[email protected]
Come and discover Tai Chi Qigong