Medi-Bliss

The Nail Pain Series – Part 2

Why Does An Ingrown Toenail Keep Coming Back?

You’ve had it trimmed. It felt better. Then a few months later, the pain returned.

If you’ve found yourself dealing with the same painful toenail again and again, there is usually a reason.

Recurring ingrown toenails aren’t always caused by the way you cut your nails. In many cases, the problem can be linked to genetics, pressure from footwear, changes following injury or even the way your feet naturally function when you walk.

That’s why simply removing the painful corner doesn’t always stop the problem from returning.

At the MEDI-BLISS Foot Health Clinic, I take time to assess not only the nail itself but also the factors that may be contributing to the problem.
For suitable clients, ONYFIX Nail Bracing can gently encourage the nail to grow into a straighter, less curved shape over time, helping to reduce the pressure that causes discomfort. The image below shows the same big toenail before and after ONYFIX treatment. The end result is pain free toe due to a much wider nail with a less curvature, as the sides of the nail have been lifted out of the surrounding skin.

If you’re tired of the same toenail causing the same problem year after year, it may be time to find out why.

Book a Foot Health Consultation at Medi-Bliss to find out whether ONYFIX Nail Bracing is the right solution for you.
It’s easy to book just use the online booking system on my website at www.medi-blissfhc.co.uk

This is Part 2 of a series exploring the causes of painful toenails and the treatment options available.

Look out for Part 3 – Curved Toenails: More Common Than You Think.

Regards,
Lynn Elsby FFTA (Dip), MCFH, MCMA
Reg. Foot Health Practitioner & Reflexologist

MEDI-BLISS
📞07710 419470 | 📧[email protected] | 🌐https://www.medi-blissfhc.co.uk

The Nail Pain Series – Part 1
Does your toe hurt when you wear your favourite shoes?

If you’ve started to choose your footwear based on which pair hurts the least, you’re certainly not alone. It’s something I hear from clients far more often than you might think.

Pain around the edge of a toenail isn’t something you should simply put up with. It could be caused by a curved (involuted) nail that’s gradually pressing into the surrounding skin. Left untreated, this can become increasingly painful and may eventually lead to inflammation or infection.

People often avoid seeking help for this condition believing that the only solution is to have the nail surgically removed; but the good news is that not every painful toenail needs surgery.

At the MEDI-BLISS Foot Health Clinic, I use ONYFIX Nail Bracing – a gentle, non-invasive treatment that encourages the sides of a nail to lift and grow into a straighter shape over time. The brace is comfortable to wear and allows you to continue with your normal daily activities.

One of the reasons I enjoy providing this treatment so much is because the results can be truly life-changing. Seeing clients return to comfortable walks, favourite shoes and everyday activities without nail pain is incredibly rewarding.

If your toenail has started to hurt, don’t wait until it becomes a bigger problem. The earlier it’s treated, the more likely you can avoid surgery.

This is the first in a series of posts exploring the causes of painful toenails, the treatment options available and how early intervention can help prevent problems from becoming more serious. Look out for Part 2 – Why Does an Ingrown Toenail Keep Coming Back?

Book a Foot Health Consultation at Medi-Bliss to find out whether ONYFIX Nail Bracing is the right solution for you.

Use the online booking system on my website to book your appointment at www.medi-blissfhc.co.uk

Regards,
Lynn Elsby FFTA (Dip), MCFH, MCMA
Reg. Foot Health Practitioner & Reflexologist

MEDI-BLISS
📞07710 419470 | 📧[email protected] | 🌐https://www.medi-blissfhc.co.uk

FOOT CARE FOR A LOVED ONE

When you’re looking for professional foot care for a family member it’s important you find the right provider to meet their needs.

You maybe the daughter who’s worried because Mum can’t cut her own toenails anymore.
The husband who notices his wife is avoiding walks because her feet are painful.
The son who wants Dad to stay comfortable, mobile and independent for as long as possible.
Or the partner who simply wants someone they love to feel cared for.

When you’re choosing a foot care professional, you’re not just looking for qualifications or a list of treatments.

You’re looking for someone who will treat them with patience… Someone who won’t rush them… Someone who understands that older people, or those living with health conditions, may need a little more time… Someone who is gentle… Someone who listens.

These values are at the heart of Medi-Bliss.

My foot care appointments are never about getting people in and out as quickly as possible. I deliberately allow longer appointment times so your loved one can settle in, ask questions and receive treatment at a pace that’s comfortable for them.
My motorised treatment couch, the peaceful garden view and the birds visiting the feeders, all help to create a calm, relaxing environment where people can feel at ease.
Many new clients arrive feeling nervous, embarrassed about their feet or anxious about treatment. But they leave knowing they’ve been treated with dignity, kindness and genuine compassion.

Foot care is never just about feet, it’s about helping people feel comfortable, confident and independent. And it’s about giving families peace of mind, knowing the person they care about is in safe, gentle hands.

Feedback from a recent client:

Lynn was absolutely wonderful from start to finish. She treated both me and my mum with such kindness, patience and professionalism. My mum was extremely nervous before the appointment, but Lynn immediately put her at ease with her calm and reassuring manner.

She took the time to explain everything clearly, never rushed us, and made sure my mum felt comfortable throughout. It’s rare to find someone so caring and genuinely compassionate while also being incredibly knowledgeable and professional.

We both left feeling so grateful for the excellent care we received. I would highly recommend Lynn to anyone looking for a podiatrist who truly goes above and beyond for her patients.

I’m so grateful for this lovely review, because it’s confirmation that I’m providing the kindness, professionalism and patient-centred care that I aim for.
(Just for legal clarification: I’m actually Foot Health Practitioner not a Podiatrist)

If you are looking for foot care, for yourself or someone you know, you can find all the information you need on my website.
Select the BOOKINGS page to make an appointment and choose your preferred date & time.

Regards,
Lynn Elsby FFTA (Dip), MCFH, MCMA
Reg. Foot Health Practitioner & Reflexologist

MEDI-BLISS
📞07710 419470 | 📧[email protected] | 🌐https://www.medi-blissfhc.co.uk

Summer has arrived and, for many of us, this is probably the one and only time of year that we really take a good look at our feet.

So, tell me… what are yours looking like?

How are your heels looking?
White and flaky? Your skin is extremely dry and struggling to retain moisture.
Hard and yellowish? A layer of callus has built up, often caused by footwear friction or walking barefoot.
Cracked? The skin has lost its elasticity. It’s become too dry and hard, so instead of stretching and bouncing back, it begins to split.

And what about your toenails?
Are they too long because you find them difficult to cut?
Are they uncomfortable because the corners dig into your skin?
Are they looking a little yellow or becoming thicker than they used to be?

If any of this sounds familiar, a Foot Health Consultation at the Medi-Bliss Foot Health Clinic in Woodseaves, Staffordshire, could be the perfect starting point for healthier, happier feet.

Don’t wait until your feet become painful or start affecting your mobility.
Book your appointment today at Medi-Bliss and let’s get your feet summer-ready.

Regards,
Lynn Elsby FFTA (Dip), MCFH, MCMA
Reg. Foot Health Practitioner & Reflexologist

MEDI-BLISS
📞07710 419470 | 📧 [email protected] | 🌐 www.medi-blissfhc.co.uk

What do your footprints reveal about your feet?

I’ve recently discovered I have a high arch after taking a simple Footprint Test. Like many people, I had always assumed my arches were normal!

Your arch type can affect the way you walk, your balance, how pressure is distributed through your feet and even contribute to aches and pains elsewhere in the body.

The good news is that prescription orthotics can be tailored to support low, high and even normal arches, helping to improve comfort, stability and foot function.

If you’re curious about your own arch type, why not book a Foot Health Consultation at the Medi-Bliss Foot Health Clinic in Staffordshire, and find out what your feet are telling you?

Regards,
Lynn Elsby FFTA (Dip), MCFH, MCMA
Reg. Foot Health Practitioner & Reflexologist

MEDI-BLISS
T: 07710 419470 | E: [email protected] | W: https://www.medi-blissfhc.co.uk

Archies Orthotic Flip Flops & Sliders
New **LIMITED EDITION** Summer Colours

🫐 Açai Purple 🫐
🌶️ Chilli Red 🌶️

What’s your favourite? Let me know in the comments below

🌸 PRETTY IN PINK 🌸

Archie’s Flip-Flops and Sliders have become the go to Summer footwear choice for all day long comfort.

Designed with built-in arch support, by an Australian Podiatrist, they give your feet the support that traditional flip-flops simply don’t offer; while still keeping that sleek, minimal Summer look.

⭐️ Lightweight and supportive
⭐️ Soft specialised foam that moulds to your feet
⭐️ Washable and hygienic
⭐️ Ideal for holidays, walking and everyday wear
⭐️ Suitable for both men and women
⭐️ Available in a range of stylish colours and neutrals

Once you’ve tried them, you’ll be surprised by just how comfortable & supportive a pair of flip-flops can actually feel. With the customisable fit you are able to walk naturally, with no toe scrunching and no tripping.

Available in UK sizes 4–12

Flip-Flops £35
Sliders £45

Order a pair from Medi-Bliss and collect at your next appointment

Regards,
Lynn Elsby FFTA (Dip), MCFH, MCMA
Reg. Foot Health Practitioner & Reflexologist

MEDI-BLISS
T: 07710 419470 | E: [email protected] | W: https://www.medi-blissfhc.co.uk

Let’s stop for a moment and listen…
Your Feet (and Your Shoes) Are Trying To Tell You Something

They leave us clues every day, but all too often we don’t pay any attention.

Take a look at the soles of your favourite pair of shoes. Are they wearing down evenly… or is there more wear on one side?
The answer could reveal a lot about how your feet make contact with the ground and may provide insight into potential problems.

Adding a quick and easy Footprint Assessment to your Medi-Bliss appointment (costing just £12) can help identify:

⭐️ Your arch type

⭐️ High-pressure areas

⭐️ Weight distribution patterns

⭐️ Potential biomechanical imbalances

⭐️ Why you’re prone to recurring hard skin and callus formation

Understanding what your footprints reveal can provide valuable answers to help address current issues and potentially prevent future discomfort.

If you’d like to learn more, my latest blog post explores all the fascinating details: https://medi-blissfhc.co.uk/blog/f/are-you-listening-to-your-feet

To discover all the Foot Health & Holistic possibilities at Medi-Bliss click here: https://www.medi-blissfhc.co.uk and I look forward to welcoming you soon.

Regards,
Lynn Elsby FFTA (Dip), MCFH, MCMA
Reg. Foot Health Practitioner & Reflexologist

MEDI-BLISS
T: 07710 419470 | E: [email protected] | W: https://www.medi-blissfhc.co.uk

Would you love to be wearing Archie’s flip-flops this Summer but you’re worried about how your toenails look… Medi-Bliss has the answer.

Like many people you may be avoiding open-toed footwear because you feel embarrassed about a damaged, thickened or missing toenail … especially now it’s sandal season.

Nail reconstruction is designed to restore the appearance of damaged toenails using a specialist medical-grade gel, to create a realistic, natural-looking nail that can help you feel more confident showing off your feet again.

So if you’ve been admiring the Archie’s flip-flops and sliders but still find yourself reaching for your trainers, this could be the perfect solution.

⭐️ Natural-looking results
⭐️ Ideal for damaged or partially missing toenails
⭐️ Helps improve confidence in open footwear
⭐️ Perfect for holidays, weddings and Summer events

Supportive Summer footwear should feel good… and you should feel confident wearing them.

Book yourself a Nail Reconstruction appointment online @ https://www.medi-blissfhc.co.uk and treat yourself to a pair of Archies … you’ll be so glad you did.

Regards,
Lynn Elsby FFTA (Dip), MCFH, MCMA
Reg. Foot Health Practitioner & Reflexologist

MEDI-BLISS
T: 07710 419470 | E: [email protected] | W: https://www.medi-blissfhc.co.uk

Summer feet deserve more than flimsy flip-flops.

Your average flat flip-flops might seem fine for a beach holiday or a sightseeing trip … but after a few hours of walking, you’ll soon notice that your feet are aching, your legs feel tired, or your wondering why your knees are sore or even why you have lower back pain.

This is why Archie’s Flip-Flops and Sliders have become the go to Summer footwear choice for all day long comfort.

Designed with built-in arch support, by an Australian Podiatrist, they give your feet the support that traditional flip-flops simply don’t offer — while still keeping that sleek, minimal Summer look.

⭐️ Lightweight and supportive
⭐️ Soft specialised foam that moulds to your feet
⭐️ Washable and hygienic
⭐️ Ideal for holidays, walking and everyday wear
⭐️ Suitable for both men and women
⭐️ Available in a range of stylish colours and neutrals

Once you’ve tried them, you’ll be surprised by just how comfortable & supportive a pair of flip-flops can actually feel. With the customisable fit you are able to walk naturally, with no toe scrunching to hold them on and no tripping from a loose fit.

Available in UK sizes 4–12

Flip-Flops £35
Sliders £45

Order a pair at your next Medi-Bliss appointment or message me for collection.

Regards,
Lynn Elsby FFTA (Dip), MCFH, MCMA
Reg. Foot Health Practitioner & Reflexologist

MEDI-BLISS
T: 07710 419470 | E: [email protected] | W: https://www.medi-blissfhc.co.uk