Fitpod

Strength training isn't a trend. It's one of the best things you can do for your health.

Today, the media has been reporting on a major new study showing that around 90-120 minutes of strength training each week is associated with a lower risk of premature death and significant long-term health benefits.

As a coach, this isn't surprising.

Every week I see women become:
✨ Stronger
✨ More confident
✨ More resilient
✨ More capable

Not just in the gym, but in everyday life.

For years, many women have been encouraged to focus only on burning calories, getting smaller or doing endless cardio.

But strength training gives us something much more valuable.

It helps build muscle, protect our bones, support healthy ageing, improve physical function, and create the strength we need for life.

Whether you're 12 or 72, it's never too early—or too late—to start building strength.

My hope is that studies like this help more women realise that lifting weights isn't about looking a certain way.

It's about investing in your future health. 💪❤️

The Mind Body Connection Workshop

A workshop for midlife women who know something is shifting and want to understand what their body and mind are really telling them.

During this morning we will help you reconnect with both.

💪 Strength training for midlife bodies
Learn simple strength training techniques you can do at home using your own body. The session includes a short 30 minute workout designed to build strength, mobility and energy.
Delivered by Liz McGurk, PT & founder of FitPod, who supports women through menopause with strength training techniques.

🧠 Understanding your saboteurs
Identify inner critics that quietly run the show in the background and learn practical techniques to quieten them. This allows you to shift from a stress driven survival mode into a calmer, clearer state where you can respond with perspective, creativity and confidence.
Delivered by Katriina Makinen, Leadership and Career Transformation Coach

Why are we launching this event?

Because midlife often arrives with a lot of change and an abundance of information

Advice is available everywhere. But knowing where to start can feel overwhelming.

Too many women push through the signals their body and mind are sending.
They ignore them, minimise them, or simply hope things will settle.

This morning is about doing the opposite.

We take a moment to pause, to understand what is happening, and learn simple techniques to start working with your body and mind rather than against them.
If you are a midlife woman ready to reconnect with your strength, clarity and confidence, we would love to see you there.

📅 Saturday 18 April
🕤 9.30 to 11.30am
📍 Howard Court, Angrove Farm, Great Ayton, TS96RL

🎟️ Secure your place here:
https://lnkd.in/ePwMiejM

Spaces are limited.

The Mind - Body Connection

An energising Saturday morning experience for midlife women who want to reset and reconnect with themselves.

Midlife brings changes to your body, your mind and how you see yourself. Together we’ll help you reconnect with your body and your mind as one powerful system that is working for you.

This is for you if you’re ready to understand yourself, your body and your mind better.

Come for the insight, stay for the connection.

Refreshments, healthy snacks and a room of women who are ready to grow. Because investing in yourself is always worth it.

🗓️Saturday 18th April
⏰9.30-11.30am
📍Howard Court Weddings

Scan QR code to book your ticket

Chocolate Tofu Mousse 🍫 has quickly become a favourite in my kitchen. It’s creamy, delicious, protein packed and takes minutes to make.

It’s perfect for those moments when you want something sweet but also want to feel nourished at the same time.

I got the inspiration from and had to give it a try.

A dessert that actually helps you hit your protein target…it’s a thumbs up from me!

Menopause & Exercise

Exercise advice for women in perimenopause and menopause is often confusing, contradictory and unrealistic. What worked before often doesn’t work now and pushing harder is not the answer.

Im hosting a live online webinar alongside Dr Jahnavi, a GP of 18 years and Lifestyle Medicine Practitioner who is certified in the management of menopause.

In this session we’ll discuss:
- The role of exercise in menopause
- What types of training can worsen symptoms
- How to build strength and fitness

No extremes, just evidence based realistic advice.

We would love to see you there 💗

🎟️Register using the link below

https://www.eventbrite.co.uk/e/menopause-and-exercise-tickets-1981178483175

Christmas Wish List 🎄

Spoiler alert… it’s not sparkly heels or fancy handbags!

On my Christmas list?
Comfortable trainers, supportive activewear, and pieces that make moving my body feel easy and enjoyable — not like a chore.

Because when you feel good in what you wear, showing up for your workouts feels easier, even in the middle of the festive season 🎅

If you’re buying gifts (or dropping hints 👀), choosing things that support your health is never a bad idea.

Let me know what's on your list 🎁