Inner Glow Collective

🍂 Kirsty's Autumn Wellness Bowl | High Protein & Fibre Rich 🥗

A little Sunday meal prep inspiration from Kirsty! 💚

Healthy eating doesn't need to be complicated. Kirsty loves preparing nutritious, protein-rich lunches at the beginning of the week to keep her fuelled through busy days in clinic.

🐟 Roasted Salmon & Autumn Veg Bowl

Ingredients:

2 sweet potatoes

1 courgette

Handful of mushrooms

½ red onion & 1 red pepper

2 salmon fillets

Olive oil, chilli flakes & freshly grated ginger

Handful of kale (optional)

Method: Chop and roast the vegetables with a drizzle of olive oil at 200°C for 20–30 minutes. Add the salmon, drizzled with olive oil, chilli flakes and grated ginger, for the final 12–15 minutes until cooked through.

✨ Why we love it!

🐟 Protein & omega-3 – support muscle repair, skin health and heart health.

🥕 Fibre-rich vegetables – support gut health, digestion and sustained energy.

🌿 Ginger & colourful vegetables – provide beneficial antioxidants and plant compounds.

❄️ Meal prep tip: Cool and refrigerate within 2 hours. Enjoy refrigerated portions within 48 hours, or freeze individual portions for later in the week. Defrost overnight in the fridge.

A little preparation goes a long way towards nourishing your body from the inside out.

💚 Prevention is a Superpower!

🍂 The clocks have gone back, the nights are drawing in… and autumn is officially calling!

There's something lovely about this time of year. Cosy evenings, slowing down a little and finding time to nourish ourselves from the inside out. 🤎

But as the seasons change, so do the needs of our skin and wellbeing!

Here at Inner Glow Collective, our skin and wellness clinic in Stokesley, we're embracing the season with a little Autumn Glow & Wellness inspiration, inspired by our latest blog, From Summer Glow to Autumn Renewal.

Over the coming weeks, we'll be sharing everything from:

✨ Caring for post-summer skin and sun damage
✨ Getting your skin party-season ready
✨ Supporting lymphatic health and wellbeing
✨ Nourishing your skin from within
✨ Delicious winter warmers and cosy self-care rituals

Because beautiful skin isn't just about what we put on it. It's about how we look after ourselves as a whole.

💗 Healthy skin. Healthy habits. A little time for you.

Keep an eye on our socials as we share our favourite autumn skin and wellness tips over the coming weeks.

With love, Kirsty x

📍 Inner Glow Collective | Skin & Wellness Clinic, Stokesley

⏳ THE COUNTDOWN IS ON… LAST CHANCE!

We're heading into the final week of our Manual Lymphatic Drainage launch offer at Inner Glow Collective! ✨

And what a wonderful introduction it's been! ❤️

I've absolutely loved bringing MLD into the clinic, and hearing your lovely feedback about feeling calmer, deeply relaxed and enjoying better sleep has made it even more rewarding.

Behind every treatment is a passion for continued learning, with three new certifications in MLD, Post-Op MLD and Abdominal Lymphatic Drainage.

✨ 75 MINUTES | £65 (normally £75)

Our introductory offer ends 31st October, with limited appointments remaining!

Curious to experience the gentle, restorative benefits of true MLD for yourself?

💫 Your moment of calm is calling…

📍 Inner Glow Collective | Stokesley
📞 01642 713324
📲 Book online 24/7 via our link in bio or DM us.

With love, Kirsty x

✨ LAST CHANCE TO ENJOY OUR MLD LAUNCH OFFER – £65! ✨

Our Manual Lymphatic Drainage Massage has been so beautifully received here at Inner Glow Collective, and the feedback has been wonderful! 💗

✨ “A real sense of calm”
✨ “Deeply relaxing”
✨ “Feeling lighter, as though a weight has been lifted”

Just some of the lovely experiences our clients have shared following their treatments.

MLD is a beautifully gentle, rhythmic treatment designed to support your body's natural lymphatic flow whilst encouraging deep relaxation and wellbeing.

Our introductory offer of £65 for 75 minutes (normally £75) ends 31st October!

If you've been curious about MLD, now is the perfect time to experience it for yourself.

📍 Inner Glow Collective | Stokesley

📲 Book online 24/7 via the link in our bio or call 01642 713324.

🎄✨ OUR CHRISTMAS DIARY IS OPEN! ✨🎄

I actually cannot believe I'm saying this already… can you?! 😱 Where has this year gone?!

But yes, Christmas is creeping up on us, and our festive diary is officially OPEN and already filling up! 🎅🏼

Whether it's your Christmas glam, a little well-deserved wellness or getting your skin glowing for party season, now's the time to get those appointments booked! ✨

Don't leave your festive self-care until the last minute! ❤️

📞 Call us on 01642 713324
📲 Book anytime using our 24/7 online booking link in bio
💌 Or, as always, simply drop us a DM!

Let's get you Christmas-ready at Inner Glow Collective! 🥂✨