SRB Sports Therapy
Share
Sports and Massage Therapist based at @houseofcoco_beauty in Nailsworth. Deep Tissue, Injury and Sport Rehab and Assessment, Cupping and Fitness Programming.
Your feet are the foundation for everything you do. đź‘Ł
When the joints in your feet become stiff and the muscles tighten up, it can affect how you walk, run, squat and even contribute to aches further up the body.
Massage helps reduce muscle tension and improve circulation, while gentle joint mobilisations encourage the foot to move more freely. Together, they can help improve comfort, restore movement and support better overall function.
Whether you’re an athlete, spend all day on your feet, or just feel like your feet need some TLC, don’t underestimate the difference they can make.
25/07/2026
Massage isn’t just about feeling good, it can be a valuable tool for recovery and injury management.
✔️ Reduces muscle tension and stiffness
✔️ Improves movement and flexibility
✔️ Encourages blood flow to help recovery
✔️ Can reduce pain and muscle guarding
✔️ Helps you move better so you can train, work and live with less discomfort
Massage works best as part of a bigger plan. If you’ve got an injury, combining hands on treatment with the right rehab exercises often leads to the best long term results.
Don’t wait until you’re in pain, looking after your body regularly can help keep small issues from becoming bigger ones.
đź“… Book via the link in my bio.
22/07/2026
Ever find yourself stretching the same tight muscles every day, only for them to tighten up again a few hours later?
Tight doesn’t always mean you need to stretch. In many cases, muscles feel tight because they’re weak, overworked, or compensating for something else.
Knowing whether your body needs more mobility, more strength, or a combination of both can make all the difference to your recovery and performance.
Swipe through to learn more 👉
Don’t skip your unilateral work!
Most day to day movements and sports happen one leg (or one arm) at a time. Running, walking, changing direction, climbing stairs, kicking a ball, or even getting out of a chair all rely on your body being able to produce and control force independently.
Unilateral exercises help to:
🤍Identify and reduce strength imbalances
🤍Improve balance and stability
🤍Build joint control and coordination
🤍Reduce unnecessary compensation patterns
🤍Improve performance and lower injury risk
If one side is significantly weaker than the other, your body will often find a way to compensate and that’s when overload and injuries can start to creep in.
Whether you’re rehabbing an injury, returning to sport, or just trying to move better, unilateral strength work deserves a place in your training.
09/07/2026
It’ll probably go away…
It’s one of the most common things I hear from clients.
The reality? Sometimes it does. But many injuries start as a small ache before gradually becoming something that stops you training, working or enjoying daily life.
Your body is very good at adapting, but those adaptations often mean other muscles and joints start doing work they weren’t designed for. That’s when small issues can become longer recoveries.
Getting assessed early doesn’t always mean weeks of treatment. Often, it’s a case of identifying what’s causing the problem, making a few changes and giving you the right plan before it escalates.
If you’ve got a ni**le that’s been hanging around, don’t wait until it forces you to stop doing what you enjoy.
Prevention is always easier than rehabilitation.
Send me a message or book in if something doesn’t feel quite right.
The Romanian Deadlift is a valuable exercise for both injury prevention and rehabilitation.
By strengthening the hamstrings, glutes, and lower back, it helps improve tissue resilience, movement efficiency, and load tolerance, all of which are key factors in reducing injury risk and supporting recovery.
Step inside our calm, welcoming space at House of Coco ✨
From the moment you walk through the door, it’s all about helping you switch off, unwind, and give your body the care it deserves.
Whether you’re dealing with aches and pains, recovering from training, or simply need some time to relax, we offer tailored massage treatments to help you feel your best. 🤍
Trap and lower back tightness? Stiff through the SI joint and hips? 👇
Targeted soft tissue work can help reduce tension, improve movement, and get you feeling more comfortable both in training and everyday life.
This treatment focused on the shoulders, lower back, top of the hips, and SI joint region to help restore mobility and ease discomfort.
Your body adapts to what you do most, make sure you’re giving it the care it deserves.
đź“ŤSRB Sports Therapy
đź“© Message to book or link in bio
05/06/2026
Whether you’re dealing with a sports injury, muscle tightness, aches and pains from work, or simply want to move and feel better, sports therapy and massage can help.
To welcome new clients, I’m currently offering 15% off an Initial Assessment & Treatment when booked before the end of June.
The session includes a thorough assessment, hands-on treatment, and advice tailored to your needs and goals.
đź“Ť Nailsworth
đź“… Limited-time offer
đź”— Booking link in bio
If you’re unsure whether treatment is right for you, feel free to send me a message.
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Address
House Of Coco
Stroud
GL60AG
Opening Hours
| Tuesday | 12pm - 7pm |
| Wednesday | 12pm - 7pm |
| Thursday | 10am - 4pm |
| Friday | 10am - 4pm |
| Saturday | 10am - 2pm |