Lunar Leopard Wellbeing

Today I had the bloody FABULOUS community shoot and It reminded me of alllll these things.

So I’m sharing them with you 👇

10 things you need to be proud of yourself for if you’re a woman in business:

1. You started. Most people never do.
2. You kept going when it got hard. And it got really fu***ng hard.
3. You didn’t quit on the days you wanted to. Even when quitting felt easier.
4. You learned as you went. You didn’t wait to be perfect.
5. You showed up even when you doubted yourself. Self-doubt doesn’t mean you’re doing it wrong.
6. You invested in yourself. Time. Money. Energy. Growth.
7. You built something from nothing. That’s not small. That’s massive.
8. You asked for help when you needed it. Strength isn’t doing it alone.
9. You didn’t let burnout win. You slowed down. You recalibrated. BUT You kept going.
10. You’re still here. That’s the biggest thing of all.

We build, we lead, we concur ✌️

Gorgeous day with you all # #

I’ve given birth twice by C section.

I’ve breastfed both my babies through blocked, cracked, bleeding ni***es and just got on with it because that’s what you do.

I’ve recovered from a hysterectomy with nothing.
No guidance. No check up. No here’s what comes next. Just, off you go.

And in between all of that, I lost babies. I delivered a baby boy who was too tiny to take his first breath.

And I cracked on. Because what else do you do.

I rebuilt myself from the ground up. More than once.
( mental breakdown included )

With a body and mind, I didn’t recognise, hormones I didn’t understand, grief I didn’t have space to feel, and a world that just kept moving and expected me to keep up.

Sore. Scared. Broken. Lost. Smiling anyway.

Here’s what I know after years of working with women, first through the four walls of my beauty rooms, through soul searching conversations, through movement classes and one to ones.

We are not actually talking about IT.

We think we are.

But we’re skirting around the real feeling.
The 3am feeling.
The I don’t recognise myself anymore feeling.
The I’m scared and I don’t know how to come back feeling.

And sometimes, not always, but sometimes, you don’t need a programme or a plan first.

You just need one person who genuinely gets it.
Who meets you exactly where you are.
Who has the empathy to honour YOUR journey and the skills to help you find yourself again.

I’m not here just because I studied this from a textbook or course.

I’m here because I lived it. All of it.
Nobody gave me a guidebook.
So I became one.

And when you’re ready.

This is The Return. 🤍

Much love

Carrie # #

I love teaching Pilates.🧘‍♀️

Not just because I get to geek out over core activation and spinal alignment (though I absolutely do).

But because I get to watch my crew grow in confidence.
My youngest client is 4 months old. My oldest is 86.
A great-great-granny who bloody ROCKS every single week. How cool is that!?

My new mums navigating a changing body, aches, pains, and a baby who won’t sleep.

My midlife ladies navigating menopause and wondering why their bodies and minds suddenly feel different.

And the odd man who shows up, usually quietly terrified, and leaves stronger than when he arrived.
ALL my clients are LUSH. We have a laugh and don’t take it all too seriously ( because that’s BORING )

My studio has 6 mats max. No big intimidating classes. So No nerves needed.

Everyone is starting somewhere, and being a smaller group means you actually get my attention to make sure you’re doing it right.

Whether you’re new to Pilates, in recovery, a new mum, or want to build strength, I’ve got you covered.

You’re welcome in my space, and you’re in safe (but quirky) hands.

Much love

Carrie # #

Comment CLASS for the timetable.

Sound baths aren’t just about relaxing.

They help your body let go of things it’s been holding onto, stress, tension, emotions you didn’t even know were stuck.

The Full Flower Moon in Scorpio on Friday is all about transformation and release.

So Thursday evening, we’re gathering to work with that energy.
You lie down, I play Tibetan bowls, crystal bowls, gongs and chimes.
The sound vibrations move through your body and help shift what’s ready to leave.

We’ll also meditate, journal, and have a small fire ceremony to release what you’re ready to let go of.

It’s gentle. It’s calm. And you’ll leave feeling lighter.

Thursday 30th April | 6.30pm | £35

2 spots left. Rural Leigh studio. Free parking.

I also hold private sessions, retreats, events, and 1:1 sessions for deeper work.

Comment SOUND to book a for future dates.

Today in a session, I held space for a woman who needed to cry.

And we talked about everything.

Mental health. Su***de. Intrusive thoughts. Dark thoughts. Business.

The way our brains will sabotage everything we’ve ever wanted, and then convince us we never wanted it in the first place.

We went back to a 21-year-old version of her who felt less than. Who quietly decided she wasn’t quite enough.

That safety, success, being seen, that wasn’t really for her.

She’s been building her business from that decision ever since.

And honestly? I wasn’t just holding space. I was recognising myself in every SINGLE word.

Because I’ve been there too. In the dark. Doubting everything. Wondering if the thing I wanted most was even real, or whether some part of me was just waiting to burn it down.

This is what nobody tells you about self-sabotage in business. It’s not laziness. It’s not mindset. It’s not your strategy.

It’s an unhealed version of you, doing her best to keep you safe, in the only way she knows how.

Belief Coding® goes to the root of it. Gently & Safely.

And what comes out the other side isn’t just relief.
It’s a woman who knows, really knows, that she is allowed to have this.

That success is safe. That she is not that girl anymore.

🖤

If any of this sounds familiar, the sabotage, the doubt, the darkness, this is the work I literally LIVE for.

So, please just into my DM’s.

I’d love to talk, no convo is off topic ❤️

Much love

Carrie # #