Take Care - Holistic Therapy

Take Care - Holistic Therapy

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Holistic therapist
Skincare therapist
Aromatherapist - relaxation & stress relief, tailored to wellb

30/07/2026

Sunday is our next Soundbath at 3pm. I will be using hong and crystal singing bowls as well as a new percussion instrument to see what you think 😊. Message if you’d like a place reserving x

Photos from Take Care - Holistic Therapy's post 30/07/2026

Something a little bit different. One third traditional mandala patterns with repetition and two thirds free flow flowers. Really hard, and messy but another technique to work at and develop. Loving the monochrome palette of pinks and a bit of 3 dimension and bling 🥰

24/07/2026

Happy weekend everyone!

Here’s a little treat but you’ve got to be in it to win it!

BLOOMING LOVELY Summer LUCKY RAFFLE

🌼🌼🌼🌼EVERYONES A WINNER 🌼🌼🌼🌼

Pick your flower for a prize of a gorgeous Temple Spa product worth between £30- £60. There are cleansers, moisturisers, serums, masques and much more!

Each entry for a flower is £20 but everyone’s a winner 🏆 so you will definitely get a return on your investment.

Pick from:

🌼ROSE
🌼DAFFODILS
🌼PUMPKIN
🌼DAISY
🌼PEONY- Red
🌼WISTERIA
🌼ORCHID
🌼BRIDAL BOUQUET
🌼SUNFLOWER
🌼PEONY -PINK
🌼LAVENDER
🌼CALENDULA

What will you pick?

Prizes will be drawn once all 12 flowers have been chosen.

Good luck
Anna xx

Photos from Take Care - Holistic Therapy's post 20/07/2026

As you all know I’ve taken up the mindful practice of Mandala Artwork.

I’m absolutely loving it - the fact that it makes you slow down, take time and place every dot or brushstroke with intention - it’s very powerful.

Being creative with colour palettes and just letting the creativity flow in each piece is so powerful.

I now have lots of pieces of art - all complete, embellished and varnished. Not perfect but with love in every stroke and dot - if you want perfect then go buy a piece of AI or mass produced stuff.

I’m selling these pieces to anyone who would like to have a little bit of colour in their life. They are priced according to size and I’m only covering the cost of materials (paint and wood) and a fraction of my time.

I have:
🪷 Springtime, Serenity, Summer Vibes, Winter Dawn - 12inch suggested £15 each
🪷 Calypso, Sunflowers - 14inch suggested £18 each
🪷 Muted Rainbow - 18inch suggested £20

The price is a guide and I’m open to offers for what you think they’re worth.

They all come varnished and with hanging fittings in place.

I have also made this really special piece as a Wedding Gift, complete with mirrors and rhinestones, inspired by Crystal Quartz and called ‘Love’. If you would like to have one for yourself or as a gift, this giant 20inch one can be commissioned. It’s actually a 36 inch piece pattern so can be bigger if needed. I’m working on the 36inch now 🫣☺️

I can make any style, colour palette and size (up to 36inch) if you’d like something individualised just for you.

My intention (when I get much better) is to sell my artwork and looking at similar artists, they sell for hundreds of pounds! I would never sell for that 🤣🤣

I’m also planning some workshops to teach others this wonderful mindful practice, so if you’re interested, please let me know.

Any questions or if you’d like a piece of artwork, just drop me a message.

Anna xx

20/07/2026

Ok I know we’re having a heatwave and summer hols are just beginning but ………

In true Temple Spa style, Christmas begins in September with the seasonal launch.

In advance of that comes the limited edition, highlight of the season, the Temple Spa advent calendar.

It has sold out in 1 day every year that it has been launched! Despite the fact that each year they make more available.

They want it to remain exclusive for customers, so they don’t mass produce them and it’s a real treat to have one!

They are available for pre-order on 3 August - 7am sharp- which means I have to get up very early to make sure I secure them for you all.

This year they are £225 each, but have £695 worth of products in them. No tapas sizes, all full size products and some new and exclusive products too!

If you would like me to pre-order a calendar for you, just let me know and make sure you send me the money through by 2 August.

Any questions give me a shout

Anna xx

Photos from Take Care - Holistic Therapy's post 04/07/2026

Absolutely loved doing this one! Very neutral palette of grey, white and warm white plus a little bit of sparkle with rhinestones and mirrors. My biggest yet at 20inches 🥰

Photos from Take Care - Holistic Therapy's post 18/06/2026

Absolutely loving the mindfulness of ‘dotting’ and feel so energised at creating palette colours and learning new techniques. My latest creations!

07/05/2026

This coming Sunday sees our next Spring Soundbath - looks like the weather will be sunny so Sun gong and crystal bowls it is!

Let me know if you’d like a place. See you Sunday xx

Photos from Take Care - Holistic Therapy's post 04/05/2026

And …… finished 😍🥰

Photos from Take Care - Holistic Therapy's post 03/05/2026

Lovely chilled day - started off making a garden mosaic at From Loft to Loved (just needs grouting tomorrow) then started my next mandala on my course. Lush Sunday lunch with my boy and Lucy, then had a tasting session of cake(and lots of it) testing out wedding cake potentials. Shattered now ☺️

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Telephone

Address


9 Veryan Gardens
Sunderland
SR31YJ

Opening Hours

Tuesday 4pm - 7pm
Thursday 5pm - 8pm
Saturday 10am - 1pm