Soul Full - Yoga with Helen

Penclawdd Community Centre - Friday mornings. Last Friday was a smaller class so we got funky with our flows and twisted in to the weekend 🧘‍♀️

I love teaching my yoga classes here - as soon as you walk through the door, your nervous system does a little reset as you know you’re here to be looked after 🥰

I couldn’t let the Lion’s Gate Portal pass without offering something special. I can guide you through a meditation, guided rituals and Yoga Nidra that you can keep forever, as I will send them to your inbox.

Every year, from late July through to mid-August, a powerful energetic alignment known as the Lion’s Gate Portal opens. Peaking on 8th August (8/8), this portal is said to bring together the rising of the star Sirius, the Sun in Leo, and the numerological power of the number 8, symbolising infinity, abundance, personal power, and spiritual growth.

Many people view the Lion’s Gate as a potent time for manifestation, heart expansion, transformation, and connecting more deeply with their soul’s purpose.

I’m in crazy time in life right now but I’d love to offer a self-guided package that you can work through in your own time, whenever it suits you.

The package includes:
✨ A guided meditation recording to help activate and align with the energies of the Lion’s Gate Portal
✨ Ritual suggestions and journal prompts to support reflection, intention-setting, and manifestation in the lead-up to the big day
✨ A Yoga Nidra journey to guide you into a deeply relaxed liminal state, where the subconscious mind becomes more receptive to planting the seeds of your intentions and dreams

Whether you’re new to working with the Lion’s Gate energy or it’s become part of your annual practice, I hope this offering provides a little space for reflection, connection, and intention amidst the busyness of everyday life 💛

The package will be £8, and you can use the recordings and guides at other times too.
Let me know if you’d like to join!
Much love
Helen # # # 🦁 💛🙏🏻

This is Helen at 21, on a beach in Crete.

Full of tentative dreams, doubts, plans… and no idea just how life would unfold.

If I could sit beside her for five minutes, I don’t think I’d tell her to change a thing. I’d simply remind her that she is enough, to trust her intuition a little more, and to worry a little less. The twists, the heartbreaks, the joy, the unexpected turns - they all become part of the person she’s growing into.

I’d also tell her to travel more. To be brave enough to say yes to adventure, to not to feel pressured to conform to other people’s expectations of who she should be or how her life should look. But I’m not sure if she’d have listened to that bit 🤦‍♀️

What would you tell your 21 year-old self?

Would you change anything… or would you let the journey unfold exactly as it did? 💛✨😘

P.S I bloody loved that two piece outfit - I had a uni holiday job at the time working in Monsoon in Cardiff and had lots of lovely discounted bits…!

🧘🏼‍♀️🌅 @soul_full_yoga_reiki is celebrating International Yoga Day and the Summer Solstice with an offer you won’t want to miss! Join us at @merakisrilanka for Soul Full Sri Lanka, 17-24 March 2027 You can reserve your mat for just £50 when you book before 30th June. ✨ Spread the remaining cost with interest-free instalments ✨ Save up to £96 ✨ Limited-time offer Terms and conditions apply. View the brochure via the link in bio for further details. #SoulFullYoga #SummerSolstice #InternationalYogaDay #SriLanka #YogaHoliday