Clare Ball Holistics

🦋 Half Day Retreat
❌SOLD OUT ❌
Saturday 3rd October
1.00–6.00pm
£80

The Butterfly Effect 🦋

As we step into October, a month that symbolises change, transformation and new beginnings, we invite you to join us for an afternoon of Transformation & Tranquillity.

Every element of this retreat has been lovingly created to help you release what no longer serves you and step into the final quarter of the year with renewed clarity, purpose and peace.

Our Journey Together

We begin at a very special altar…

Not an ordinary altar, but a beautiful Caterpillar Garden, lovingly created by artist Rebekah. Inspired by the journey of the butterfly, this sacred space invites you to reflect on what you’re ready to shed as you move towards the final chapter of the year.

We’ll gather with a cup of ceremonial grade cacao before receiving gentle guidance from the Butterfly Oracle Cards, setting intentions for the afternoon ahead.

From here we’ll move into a playful yet deeply nourishing Shakti Woman Somatic Flow, using props and flowing through different genres of music. Yes… there will even be butterfly wings to wear as we embrace freedom, joy and transformation.

After our movement practice we’ll enjoy a vibrant lunch lovingly prepared by Tracey Loveland—colourful Buddha bowls, delicious sweet treats adorned with butterflies and a selection of beautiful herbal teas.

The Afternoon

After lunch we’ll divide into two smaller groups.

One group will remain in the studio to experience our much-loved Cocoon & Sound Journey, allowing you to completely surrender into deep rest and healing.

The second group will make their way to the Zen Den, where Rebekah will guide you through a creative Vision Board Workshop, helping you explore what you’re ready to release and what you’re calling into your life as the year unfolds.

The groups will then swap so everyone enjoys both experiences.

We reunite for a soothing Butterfly Face Ritual, using handcrafted botanical products lovingly made by Rachel from this year’s seasonal plants and herbs. As your skin is nourished, you’ll sip a beautiful butterfly-inspired mocktail before we gather for our closing circle.

Together we’ll ground, reflect and gently return home feeling lighter, calmer and ready to spread our wings.

Everything has been lovingly crafted to create a truly memorable afternoon.

Investment: £80

If you’d prefer to spread the cost, payment in two instalments is available—simply send us a DM.

✨ Your place can also be booked now through our booking system.

“Just when the caterpillar thought the world was over… it became a butterfly.”

“A Day of Transformation & Tranquillity – Release • Renew • Rise” 🦋

✨ Weekend Offerings ✨

As we step into August, we welcome the warmth of Late Summer, the bold heart of Leo season, and the beginning of eclipse season…

A month of courage, creativity, change and new possibilities.

What better way to begin a new month than by nourishing your body, mind and spirit?

🌿 Friday 31st July
Cacao • Breathwork & Sound Journey
6.30–7.40pm | £9

Our monthly opportunity to pause, release and recharge.

We’ll gather in ceremony with ceremonial cacao to gently open the heart, followed by breathwork to awaken and connect with our inner energy. From there, you’ll simply rest as the healing vibrations of sound wash over you—bringing balance, calm, clarity or perhaps igniting something that’s been waiting to awaken.

☀️🌙 Sunday 2nd August
Solar–Lunar Journey
10.00–11.30am | £10

A 90-minute practice to move, breathe and find stillness.

One of our stronger classes, suitable for those who are familiar with the names of the yoga poses (asanas). Modifications are always offered, and Rachel encourages you to remain curious—listening to your body and allowing yourself the freedom to move at your own rhythm when it feels right.

We close with elements of sound, leaving you grounded, centred and ready to embrace the month ahead.

What better way to begin a new month than by nourishing your body, mind and spirit? ✨

Book your space and join us as we welcome August together. 🧡

Introducing Jayne Russell Art. Here is a watercolour that I’ve bought this week. Thrilled once more! Thank you Jayne. My pic doesn’t do the vibrant colours justice. 😇