Make-Up by Samantha Jayne
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Make up artist based in Tamworth and will cover surrounding areas. Studied make up artistry at the
17/03/2026
7 years of unconditional love.
7 years of having a furry best friend.
7 years of making ordinary moments better.
7 years of comfort without words.
7 years of being greeted like I am the best part of her day.
7 years of her being part of my family.
7 years of Honey.
21/02/2026
When your neice and nephew love you that much - they get you this….
Blessed and so grateful ☺️
X
Poorly cardio/strength session
5 min warm up on rower
Elevated legs push ups x 10
30kg deadlift x10
Weight unknown elevated bouncy squats x10
200m ski erg
10 cals as quick as possible on assault bike 😡
Pushing the queen herself on the sled
X 3
12/02/2026
SURPRISE 😳
After I said we always do 3 sets of every exercise on my last video she though NOT TODAY!!!!
I’ve enjoyed this week and actually feel really strong and accomplished.
Today’s session was 2 exercises let’s go STRONG 💪
RDL we did 5 sets with the final set 65kg for 2 reps - my PB
Clean and press we did 5 sets, same weight, but got more reps in. The final set was 30kg for 5 reps.
09/02/2026
Be careful what you send to your PT is the lesson I learnt here.
2021 It was the peak of COVID times and I was living alone, to pass the time I took too exercise and I used to follow and and amongst other live videos we did a fitness test every 3/4 weeks.
The fitness test came up on my story and I thought I’ll send it to court and say look I tried once before too
She decided to treat me to a trip down memory lane and we did the bloody fitness test…
Ok so it wasn’t horrendous but that doesn’t mean I liked it.
However my results blew me away, this is what hard work, dedication and having a bloody good coach can do
Soooooo I challenge anyone to give it a go and let me know your results - each exercise 2 mins AMRAP
Hehehe
My first voice over video
Sorry it’s so long, but when your coach insists on a boogie, I have to keep some of the footage in hahaha!
🤣
I’ve also left all the music in so you can enjoy the vibes as much as we do !
I’ll use Courtney’s words
I’ve found a way to get the most out of you and for you to enjoy it, a bit more than other circuits
So before we was going full throttle 8 exercises per circuit 3 x round and they were bloody hard
What we did differently is started with less and gradually added more , a bag on my lunges if you watched carefully, a sled push, a heavy barbell
Just little tweaks to push me
And it worked
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Address
Core 300, Unit 7 Ariane, Lichfield Rd Ind Estate,
Tamworth
B797XF