SWBodyBalance
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Sports Massage Therapist, Wellness Coaching
23/09/2026
I have some last minute availability for sports massage this Friday at 1 and 2 pm.
Book online https://diamondbeautynewport.co.uk/
23/09/2026
Sports massage
Lymphatic drainage
Tapping
Pre and post event
Injury support and advice
Trigger point therapy
Hot stones
Pregnancy massage
Book online
https://diamondbeautynewport.co.uk/
20/09/2026
What massage actually does to support your circulation; it changes how you feel, not what’s circulating in your blood. Cortisol shifts have been reported after a session, and people generally report feeling calmer and more relaxed afterwards. That’s a real effect worth having.
Massage supports fluid movement and can be highly effective in reducing fluid retention, especially with the use of lymphatic drainage methods.
Enjoy your massage. Relax, decompress, let your nervous system settle. Support your what your body is already doing, massage can support fluid movement, it’s up to your body to clean the fluid and it’s up to you to support your body to do this.
The subscapularis is often a corporate fir scapula weakness, winging scapula or just feel a ‘knot’ of tension. You might just need some work here too.
Book your next sports massage SWBodyBalance Diamond Beauty Newport booking link in bio
In sports massage you’ll find that stretching forms a large part of your treatment.
It increases range of movement and reminds the body that movement is achievable making it feel more free following treatment.
Book your treatment. Booking link in bio.
Facia is connective tissue that runs through our entire bodies.
Feeling a knot or tension somewhere in your body your facia feels it everywhere else. Compensatory movement begins and injuries or pain soon follows after.
That’s why I start nearly all my treatments with some myofascial work.
Diamond Beauty Newport SWBodyBalance
Do you have lower back pains?
Often lower back pains can actually be because of tight in hamstrings or weak glutes.
Try stretching or rolling these areas and see if it helps.
Diamond Beauty NewportSWBodyBalance
09/09/2026
🏃♂️ Feel better. Move better. Perform better.
Whether you’re training hard, recovering from an event, or simply carrying tension, sports massage can help support muscle recovery and keep your body moving at its best.
💆♀️ Targeted treatment
💪 Reduce muscle tension
⚡ Support recovery
🏋️♂️ Ideal for active lifestyles
Don’t wait until your body is shouting for attention — give your muscles the care they deserve.
Book your next sports massage now https://diamondbeautynewport.co.uk/
09/09/2026
Do you know of a nursery or school near you that would benefit from yoga.
Children’s yoga is about learning to understand and regulate emotions, building strength and resilience in body AND mind.
Our classes are more than just about poses, we support children’s physical and mental wellbeing.
I am offering schools and nurseries the opportunity to take part in a free taster session in connection with mental health awareness day Let me know if you’d like me to bring yoga to a school or nursury near you in line with my other business Happy Kids Yoga Telford & Shrewsbury
Moving better for everyone for everyday life.
Sports massage and yoga mobility.
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Address
Telford