HealthyBody HealthyMind

An amazing testimonial from a client who knew she needed to do something for her health, but just didn’t know where to start.

We did a health and wellness questionnaire to see where her body was at and what it was trying to tell her. Followed by a full consultation to assess lifestyle and mindset.

We then ordered her DNA test to ascertain which foods and nutrients her body needs and which ones her body finds hard to process. Whilst waiting for those results, we did an easy 21-day gut reset programme, stripping back, clearing out, resetting, restoring and rebuilding the integrity of her gut and balance her hormones to help her get her energy and radiance back.

And boy, did she radiate - and still is.

Kirsty has learnt to listen to her body and understand the signs when it’s not happy.

She can now adjust her day, nutrition and lifestyle choices to bring her back into a state of homeostasis, equilibrium and vitality.

At Kirsty’s Law, Kirsty works hard helping people navigate some hard but relevant conversations and heartbreaking situations, so it was her time to give back to herself.

Thank you Kirsty Michelle Jones for trusting me with your health and wellbeing.

Photos shared with permission from Kirsty at Kirsty’s Law.

Feel free to comment below how amazing she looks and how well she’s done - in just 21 days!! 🫶🏼

Let me know if you want a chat or why not fill in the free health quiz below. 👇🏼

https://pro360nutrition.co.uk/health-check/?amb=lucy

Feeling slow, lethargic, lack of energy?

It doesn’t have to be “just your age ” and you don’t have to settle for this. You can feel well as you get older!!

Take my free health quiz /wellness snapshot in the link below:-

https://pro360nutrition.co.uk/ba/lucy/

Oooff early start this morning at BNI Quinnell subbing for Julie Williams at The Business Oracle.

I asked the room “What does your poo say about you?” 💩

Yes I really did say that in a BNI meeting 🤷‍♀️🤣

Thank you for having me. Great connections made.

Anyone Cardiff way wants to visit them, let me know and I’ll get you an invitation.

💜❤️

Networking with this scrumptious lot today!

So proud to be their President 🫶🏼

100% attendance and loads of visitors.

Such a great supportive fun and professional group.

Building relationships, referrals and business.

https://www.facebook.com/share/v/1BmvevMTHq/?mibextid=wwXIfr

Imagine your body is a bucket… 🪣

Every day, things get added.

😫 Stress.
😴 Poor sleep.
🥓 Highly processed foods.
🍺 Alcohol.
🪑 Too little movement.
🚬 Everyday environmental exposures.

Your body is remarkably good at adapting.

But what happens when the bucket gets too full?

You might start noticing that you simply don’t feel like yourself anymore.

Tired. Bloated. Sluggish. Foggy. Frustrated. 😣

Instead of asking:

“What can I take to fix this?”

I want you to start asking:

“What is filling my bucket?” ☀️

Because sometimes the first step towards feeling better isn’t adding more.

It’s reducing what isn’t serving you.

💜 Not sure where to begin? Take my Health Quiz. 💚

https://pro360nutrition.co.uk/health-check/?amb=lucy