Jo Collins - Sana Soft Tissue Therapy
Pain is the body’s way of telling you something is wrong.
I'm a fully qualified and insured Soft Tissue Therapist with a Level 5 Professional diploma in Soft Tissue Therapy from London School of Sports Massage (LSSM) and I also specialise in ScarWork Therapy. Deep soft tissue massage is a treatment used to address a specific problem or dysfunction usually caused by one of the following;
Postural and structural imbalance
Occupationally related – caused by repetitive work
Emotional stress
Overuse injury from training
Medical (pre/post-surgery, a chronic condition or physical disability).
The benefits of soft tissue massage from a highly qualified therapist are far reaching. If done correctly massaging soft tissue will increase blood flow to the muscles and move waste products that often get stuck in sore tight muscles. This restorative process allows muscles to relax, reset themselves and allows the body to repair more quickly. The effect of this will allow stiff joints to move more freely with less pain aiding flexibility and improving mobility. However, not only can it dramatically change your physical state the improvements you gain can have a significant knock-on effect to your general well-being and state-of-mind.
16/10/2026
As part of my further studies with ScarWork this time for after oncology treatment I am offering FREE treatment sessions to anyone with scars after cancer surgery or following radiotherapy at my treatment room in Towcester or Alton, Hampshire.😍 Scroll the images to find out more, but please get in touch.
23/09/2026
Apologies I have not posted in a little while! There's always a lot going on here Sana Soft Tissue Therapy focusing on my clients needs and teaching Reformer Pilates Club but I wanted to share that excitingly, I am soon to be adding to my ScarWork skillset as I embark on the Restore Oncology scar specialist course. Juggling my clinic, teaching, a puppy and home life is certainly going to be interesting but I am always up for a challenge!
20/07/2026
Been a bit busy with seeing clients and life general (updates on that some time very soon)! So just having a little catch up on things and I find all of these lovely reviews! 🥰 Thanks to all for these 🙏🏻
24/05/2026
Enjoying a gorgeous day watching the cricket at Lords for the first time!🏏 A fun day out! How are you enjoying this scorching bank holiday weekend? ☀️☀️☀️
21/05/2026
Ready for our morning classes .uk! Come join me - 7am and 9.30am Thursdays, 7am and 8am Fridays! It’s a great way to start your day ☀️🙏🏻
20/04/2026
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