SUKU Saunas

Ever wondered why you step out of the sauna feeling clear-headed, relaxed, and euphoric? It’s not placebo, it’s all to do with neurochemistry🔥🧊

This summer, we’re teaming up with .vibewellnessofficial for a special evening at Pury Hill Farm combining live sound on the lake, sauna and cold plunge ☀️

If you’d like to join us on Tuesday 18th August comment ‘tickets’ and we’ll DM you the link!

Sorry to hurt your feelings with number 3, but someone had to say it... 🤫🛑

Here are the top 3 sauna myths debunked!

Hit the link in our bio to book your next summer evening session at SUKU 🔥

Sweat. Freeze. Rest. Repeat. 🔁

The ultimate sauna routine from biohacker 🔥

Sweat. Freeze. Rest. Repeat. 🔁

Swipe through for the ultimate routine🔥

All from biohacker research

Golden hour sauna > happy hour 🔥

Bring up to 9 friends for a private SUKU session, same price as a round of pints, 100% fewer hangovers 🫡

Time to sweat, plunge, and reset for the week!

When you think of Summer, sauna isn’t the first thing that springs to mind. But it might be one of the most enjoyable times to experience it.

Stepping into the sunshine between rounds, lying on the grass, letting your body settle again, that is what Summer sauna is all about.

87 degrees in the sauna, 5 degrees in the plunge, and suddenly the weather outside doesn’t matter. It’s all contrast.

And don’t get us started on the sunset session😍