FT Sports Massage Therapy

💥Does sports massage hurt & why? 😵

Tight muscles hurt due to a combo of restricted blood flow, nerve irritation, and the body’s compensations for imbalance.

Muscles that are tight are in a contracted state. Being in this state for a prolonged time, causes the muscle fibres to contract and press on the blood vessels. Low blood flow slows oxygen and nutrients to the muscles and preventing the removal of waste products which can lead to pain and discomfort.

Muscle overuse and fatigue can cause tight, painful sensations. Holding a muscle or group of muscles in a contracted state due to stress, sport or repetitive movements can cause it/them to become fatigued and painful!

Deep tissue massage that targets deeper muscles and their connective tissue can cause discomfort. Movements such as friction massage is not comfortable but is great to break up adhesions, realign scar tissue, promote healing, flexibility and tissue elasticity.

When breaking up adhesions in the tissue and ironing out muscle knots, there can be discomfort due to the bunching up of nerves and nerve irritation. But releasing the tension will release the pressure off the nerve’s receptors.

As a sports massage therapist, we promote healing, reduce muscle tension, lengthen shortened muscles, and improve performance. Temporary discomfort can be beneficial in the long run.

Personally, I do not agree with “no pain, no gain” when it comes to the effectiveness of a sports massage. I work with muscles to bring them to their healthiest form, not traumatise them any more they already are. I look for restrictions in movement caused by short muscles. Lengthening these short muscles and releasing the tension will help in decreasing the pain.

Some parts of the massage can be painful, but I can also ease off the pressure and still give an effective massage.

Drop me a message to get booked in or follow the link below.
https://ftsportsmassagetherapy.setmore.com/ft

📍Westgate Studios, WF1 1BW
📅 Dynamic Schedule - DM for more info
⏰ 9am - 6pm
💻www.ftsportsmassagetherapy.co.uk

Feeling drained after work? 😩

That tight back from sitting at a desk all day…
The aches from lifting, bending, or being on your feet for hours…
The mental exhaustion you just can’t shake…

It’s not just “part of the job” — it’s your body asking for help.

Regular sports massage can:
✔ Relieve built-up tension
✔ Reduce aches and pains
✔ Boost your energy levels
✔ Improve focus and productivity
✔ Help you feel like yourself again

Imagine finishing work with energy left for your family… fewer sick days… and a body that actually keeps up with your life.

You work hard — your body deserves care too.

👉 Book now and start feeling the difference.

https://ftsportsmassagetherapy.setmore.com/ft

How often should you get a sports massage? 🤔💆‍♂️💆‍♀️

Whether you’re on your feet all day, stuck at a desk, or training hard in the gym, your body works harder than you think!

💼 For busy workers (desk-based or manual jobs):
If you’re dealing with tight shoulders, lower back ache, or repetitive strain, a sports massage every 1–4 weeks can help keep tension under control and prevent small niggles turning into bigger problems.

🏋️ For active people & gym-goers:
Training regularly? Lifting, running, cycling or playing sports? A massage every 2–4 weeks can support recovery, improve flexibility, and keep you performing at your best.

🏃‍♂️ In intense training periods or event prep:
You might benefit from weekly or fortnightly sessions to stay on top of muscle tightness and reduce injury risk.

💪Injury rehab or specific tight/problem areas:
Weekly sessions initially may be recommended, then taper to monthly once symptoms improve.

✨ Remember:
Sports massage isn’t just for athletes. It’s for anyone who wants to move better, feel better, and prevent pain — not just treat it.

Listen to your body 👂 If you’re constantly tight, sore, or fatigued, it’s probably time to book in.

Your body is your most important tool — look after it! 🔧💙

📍 Westgate Studios, WF1 1BW
📆 Working 4 on 4 off - check it out - https://ftsportsmassagetherapy.setmore.com
⏰️ 9am - 8pm

🌞 SUMMER SALE 🌞

Book online via the link and receive £5 off any massage booked!

Appointments can be booked up to 30 days in advance! 🙂

https://ftsportsmassagetherapy.setmore.com/ft

Having a studio at Westgate Art Studios Wakefield , I lend my space so that artists can show their work during Artwalk Wakefield.

This time, George wanted to say hello while he waited for a sports massage.

It's the last week of July - do you need cake to celebrate?

We've got:

White Chocolate Millionaire Shortbread
Lemon & Blueberry Muffin
Chocolate Biscoff Brownie (Ve)
Red Berry Mess Cake (GF)

Let's tuck in!

Got a pain in the arse that isn't a partner or kid?

Pain in the buttock and pain or tingling that can go down the back of the leg are very similar symptoms to sciatica but does not originate in the lumbar spine but deep within the buttock.

There's a deep muscle called the piriformis. It helps stabilise the hip, external rotation and abduction and extension of the hip.

The external rotators of the hip, including the piriformis, can cause irritation on the sciatic nerve, giving you lower back pain, glute pain or tingling/pain down the back of the leg.

This can happen when:
- Sitting too long,
- Over use over the muscle,
- Rapid increase of activity or training,
- Trauma to the muscle,

🙌 Personalised sport massage therapy can help by releasing muscle tension in and around the hip, improve flexibility of the muscle and increase joint mobility.

Therapy can get you moving and back to doing what you love! Running around with the kids, playing your favourite sport or simply getting through work so you don't have to take time off work due to back pain.

Get in touch now to book your first massage with a complimentary consultation!

📍 55 Westgate, Westgate Studios, WF1 1BW
📅 Dynamic schedule - DM for more info
⏰ 9am - 8pm

I specialise in helping people stay at the top of their game at work to reduce sick days and increase longevity and productivity!

Whatever your job is, it could be causing you pain and discomfort, whether it's sitting at a desk, driving, heavy lifting or completing repetitive actions all day every day, it all can effect how your body is working for you.

I'm getting the word out there that sports massage is not just for sporty people, gym bunnies or athletes! If you experience muscle tension, stiffness, or are recovering from an injury, regular sports massage can help improve mobility, support recovery, and reduce discomfort.

Investing in your physical well-being can leave you feeling more confident in your body, build resilience and ready to take on whatever life throws at you!

I'm here to reduce pain and restore movement - book your session now!

FT Sports Massage Therapy FT Sports Massage Therapy provides specialised sports massage services in Wakefield, focusing on injury prevention, recovery enhancement, and performance improvement for athletes and active individuals. As well as helping stressed out professionals release work related tension. Expert care tailored

I've got availability Monday, Tuesday and Wednesday (morning).

Book online and get £5 any massage booked

Fix Pain, Move Better & Feel Strong Again

https://ftsportsmassagetherapy.setmore.com