Hive Therapy and Training

Movement is medicine. Consistency is the prescription.

There isn't a quick fix when it comes to feeling, moving and performing better.

Whether you're recovering from an injury, managing persistent pain or working towards a performance goal, lasting results come from the small things you do consistently—not the occasional perfect session.

Every rehab exercise. Every walk. Every strength session. Every treatment.

It all adds up.

Your body is designed to adapt, heal and become stronger when it's given the right stimulus, at the right time, consistently.

Keep moving.
Trust the process.
Your future self will thank you.

💪 Ready to take the first step? Message us to book your assessment and let's get you moving with confidence.

Hive Therapy And Training | Mon & Thu: 07:00–20:00| Fri: 06:00–15:00 | Saturday: 07:00–12:00

Did you know we're more than just Game Day Medics?

Whether you're chasing peak performance, recovering from an injury, or simply wanting to move pain-free, we're here to help every step of the way.

💥 Sports therapy isn't just for athletes. It's about reducing pain, improving movement, speeding up recovery, and helping you get back to doing what you love.

Our appointments include:
✔️ Acupuncture
✔️ Facial Acupuncture
✔️ Cupping Therapy
✔️ Sports Massage
✔️ Injury Assessment
✔️ Rehabilitation
✔️ Pregnancy Massage
✔️ Sports Taping

📩 Message us now to book your appointment.
⏰ Appointments still available this week:

Don't wait until you're injured. Invest in your recovery, performance, and wellbeing today.

Hive Therapy And Training | Mon & Thu: 07:00–20:00| Fri: 06:00–15:00 | Saturday: 07:00–12:00

🚨 Mums... where are you all?! 👀💪

School holidays don't have to mean your fitness routine goes out the window!

No childcare? No problem. Bring the kids, get your workout done, and leave feeling stronger, fitter and ready to tackle the rest of your day! 💛

Bring your kids with you! 🧸🎨

At Ultra Gym, we LOVE meeting the family. We have plenty of toys and activities to help keep your little ones entertained while you enjoy your workout.

💷 Just £7.50 per class
🕤 9:30am – 10:30am
🔥 Ultra Legs, Bums & Tums

What is Ultra Legs, Bums & Tums?

This fun, full-body class is designed to strengthen and tone your lower body while improving your overall fitness. Expect a mix of bodyweight exercises, resistance work and cardio intervals to target your legs, glutes and core. Suitable for all fitness levels, with exercises adapted to match your ability.

Tag a mum who needs to hear this! 👇

The challenge is over... and the diary is OPEN! 🔥
After 21 days of 5Ks for an incredible cause, it's time to shift the focus back to you.

I've finally got the time to reopen the diary, but don't hang around... this week's availability is disappearing fast, with many of the remaining spaces already snapped up by people who booked in advance.

This week I have limited availability for:
💪 Fitness Classes
🏋️ 1-2-1 Personal Training
👥 Small Group Training
🩺 Injury Assessments & Rehabilitation
⛑️ Game Day Medical Support

If you've been saying "I'll book next week," this is your sign to stop waiting. The best time to start was yesterday. The next best time is today.

Once these spaces are gone, they're gone.

📩 Send me a DM now to secure your appointment before the diary is full.

Nobody accidentally gets fitter.
Nobody accidentally gets stronger.
Nobody accidentally loses weight.
Nobody accidentally recovers from an injury.
Nobody accidentally improves their mobility, builds muscle, runs further, lifts heavier, or becomes the healthiest version of themselves.

Results are earned.

Behind every success story is a collection of small actions repeated consistently over time.

The early morning fitness classes.
The PT sessions when motivation is low.
The rehab exercises that nobody sees.
The extra walk after work.
The healthier food choices.
The decision to keep going when progress feels slow.

The people who achieve the best results aren't always the most athletic or naturally gifted. They're the ones who stay consistent. They trust the process.

They understand that:
- Weight loss doesn't happen after one workout.
- Strength isn't built in a week.
- Pain doesn't disappear overnight.
- Fitness isn't transformed in a month.

But if you keep showing up, the results come.

So this Monday, don't worry about where everyone else is. Focus on your next session.

Whether your goal is to lose weight, get stronger, move without pain, improve your fitness, or simply feel better in yourself, remember:

You don't need to be perfect.
You just need to keep turning up.

The strongest people in the gym aren't the ones who never miss a workout.
They're the ones who keep coming back, even after they do.

Show up. Stay consistent. Trust the process. The results will follow.

𝐌𝐞𝐧'𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐖𝐞𝐞𝐤🎗💙
🗓 15th - 21st June

Mental Health affects everyone, yet many men still suffer in silence.

According to Bupa Wellbeing Index, 50% of men have struggled with mental health difficulties at some point in their lives, yet fewer than half have sought medical advice.

That's a powerful reminder that it's ok not be ok - and it's even more important to know that support is available.

💙 You don't have to carry it alone!!

This Men's Mental Health Week, check in on your mates. Start a conversation. Reach out if you need support. And remember:

𝐒𝐭𝐫𝐨𝐧𝐠 𝐢𝐬𝐧'𝐭 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐬𝐢𝐥𝐞𝐧𝐭. 𝐒𝐭𝐫𝐨𝐧𝐠 𝐢𝐬 𝐫𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐨𝐮𝐭

🚨 𝐓𝐇𝐈𝐒 𝐍𝐄𝐕𝐄𝐑 𝐇𝐀𝐏𝐏𝐄𝐍𝐒... 𝐁𝐔𝐓 𝐈'𝐌 𝐖𝐎𝐑𝐊𝐈𝐍𝐆 𝐈𝐍 𝐓𝐇𝐄 𝐆𝐘𝐌 𝐓𝐇𝐈𝐒 𝐒𝐔𝐍𝐃𝐀𝐘! 🚨

Sick of missing out on appointments because of work commitments or the kids' busy schedules?

Been thinking about trying a 1-2-1 session but never found the right opportunity?

Overdue a bit of TLC and some time focused on YOU?

This Sunday, I'll be at Ultra Gym from 7:00am - 12:00pm and have a limited number of appointments available.

✅ 1-2-1 Personal Training Sessions
✅ Sports Therapy Treatments
✅ Acupuncture
✅ Injury Assessment & Rehabilitation
✅ Recovery & Performance Support

Appointments available in:
⏱️ 30 Minutes
⏱️ 60 Minutes
⏱️ 90 Minutes

Whether you're looking to move better, recover from injury, reduce aches and pains, or take your training to the next level, this is your chance to get booked in.

📍Ultra Gym
📅 Sunday
⏰ 7:00am – 12:00pm

Spaces are limited and will be allocated on a first come, first served basis.

📩 Message me directly to secure your slot.