MFG Massage/Physical Therapy

Client's recommendation & sharing with his FB contacts. 👇👇👇☺️

Contact Karen on WhatsApp 📲 @ 07598915820 for all enquiries and appointments.
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A month ago - Adrian who is an avid golfer, came for 3 sessions on his neck, shoulders & upper back.

Upon arrival on for his 3rd therapy session, Adrian said he had reduced his handicapped by 2 (hopefully I've said this right 😅), & was absolutely delighted. Has booked for his 4th therapy appointment.

He is playing 🏌️ better now because his neck had increased mobility. 💚
Adrian does his DAILY STRETCHES & that's a GAME CHANGER alongside his therapies.

Contact Karen on WhatsApp @ 07598915820 for all enquiries and appointments. Based in Normanton.
*Dry needling/Acupuncture therapy is also available"

If you are suffering from.... 👇👇👇
Sciatica & Ongoing muscle discomfort from spinal & neck issues.
Post surgery general muscle soreness.
Post pregnancy lower back issues or
Limited joint mobility on shoulders, back, hip & knees due to active lifestyle or work.

So proud of my 9 year client! 💪💪 He started his therapy sessions since last year.

Posted by his dad who's my client, as well as his mom & 12 year old sister; all in the family. 🥰

✅Training during these SUMMER months for major recreational events.
🚫Injuries occurred RECENTLY or long-term muscle discomfort that may hamper your summer holidays.
✅ In your 2nd or 3rd tri-mester or after; 🤱
✅ Paediatric massages; very active children.

👇 👇 👇
Contact Karen on WhatsApp @ 07598915820 for all enquiries and appointments.

Taking appointments from July 13 Monday.
Business opens from July 6th; that week is full.

WhatsApp Karen @ +447598915820.

We, Sports Massage therapists & Physical Therapists also & do understand why these happens to joints....👇👇✅✅

https://www.facebook.com/share/1Lf7sJBB5g/

It is not unusual for our joints to make clicking, grinding, and popping sounds. Most of the time, those sounds are due to inflammation and are not mechanical in nature.

This is very hard for many people to grasp. It’s not intuitive. Physical therapists understand this all too well. Most Orthopedic Surgeons do not.

We strive far too often to try and find mechanical sources for pain. We offer surgery as an option far too quickly. Whereas we should spend more time educating and waiting.

This is a complicated topic to understand. It is counterintuitive, too. But it’s important to grasp. It could save you from unnecessary surgery and prevent you from stopping an exercise program because you think you’re wearing your joints out.

For a deeper, evidence-based breakdown of this, I shared more on my Facebook subscriber hub. The link in the comments if you’re interested.

I've joined the group for evening fitness socializing sessions, plus widening my social network in ; every Wednesdays.

Sheila at 96 will be doing her 1st walk at Battersea, London this Saturday 06.06.26
Her final training was this Wednesday 03.06.

She's a legend. Walks pretty fast & stable. Very inspiring. So proud of Sheila. 💪💪 Individuals like Sheila inspires me to remain active, lift weights & occasional running forever. 😃

Closed until 6 July.

Taking July bookings from June 26th Friday.
WhatsApp Karen @ +447598915820 for enquiries / appointments.

Move! Move! Move! Stretch! Stretch! Stretch.
Do Tai Chi. Do Yoga. Lift weights.
Do interval training exercises; medium to high intensity.
Stay supple & mobile for good quality longevity.

DO NOT OVEREAT; up to 75-80% is ENOUGH!
👈 Google this incredible lifestyle & read. 😍