Light Holistics

Don’t be perturbed
If the world seems absurd
It wants you to notice
Your essence in Lotus

Here I am in Half Forward Bend from Lotus Leg Tree Pose with a poem from Wales. Half Forward Bend is a back strengthening unsupported stretch. Practise slowly with a warmed-up body. The world outside if often unpredictable and tough. Yoga encourages us to look within to find a different sort of peace and elevation that the world can’t offer – something that satisfies the heart’s yearning for love, peace, and light. Holistic Therapies can offer the same experience as you take some ‘me’ time to relax, rebalance, and restore your vitality. 🧡

Yoga is on every Tuesday at Culcheth Methodist Church Hall, Warrington, and on Thursdays on Zoom from 8-9.30pm. Join us for a wonderful blend of inspired meditation, full body activation, and deep relaxation. 🧘🏽‍♀️🧘‍♂️

For Deep Tissue Massage, Relaxing Full Body Massage, Reiki, Reflexology, Aromatherapy, and Indian Head Massage in my Birchwood Therapy Room in Warrington, book me online from my website. 💆😊

For Reiki training message me to set up your Reiki 1, 2 and Master Level training.

Subscribe to my YouTube Channel, (yoga with Stephen) Substack ( Stephen
Websters soft power) and find my books on Amazon from my links and website.

See you soon!

Stephen

Yoga with Stephen (25 years teaching!) is back every week until Christmas in Culcheth and on zoom - details below 🤸‍♀️. Join us for a wonderful blend of inspired meditation, full body activation, and deep relaxation. 🧘‍♂️

Unsupported Side Angle Pose with shoulder hug & poem from Pathos.

With everything going on, where do we find stillness and peace? Is it beyond things, deep within things, or between things, when we balance our opposites?

No classes through August for our summer break but find me on YouTube with Stephen to keep up your practice while we’re away – link in the comments and profile. 🧘‍♂️

Yoga classes return September 1st, every Tuesday at Culcheth Methodist Church Hall, Warrington, and on Thursdays on Zoom from 8-9.30pm. Join us for a wonderful blend of inspired meditation, full body activation, and deep relaxation. 🤸‍♀️

For Deep Tissue Massage, Relaxing Full Body Massage, Reiki, Reflexology, Aromatherapy, and Indian Head Massage in my Birchwood Therapy Room in Warrington, book me online from my website. 💆

For Reiki training message me to set up your Reiki 1, 2 and Master Level training.

Have a wonderful summer!

Stephen

Our biggest influence on others and the world, is how we are, and how we behave, all the time. The area of the universe we have most control over, is ourselves. Yoga, meditation, and Holistic Therapies, give us the time and space, and some great tools, to upgrade our way of being and life.

Join us this Tuesday for yoga in Culcheth and Thursdays on zoom 8-9.30pm for a wonderful blend of inspired meditation, full body activation, and deep relaxation. 🤸‍♀️

No classes through our August break but find me on YouTube with Stephen to keep up your practice while we’re away – link in the comments and profile.

For Deep Tissue Massage, Relaxing Full Body Massage, Reiki, Reflexology, Aromatherapy and Indian Head Massage in my Birchwood Therapy Room in Warrington, book me online from my website. 💆

For Reiki training message me to set up your Reiki 1, 2 and Master Level training.

Have a wonderful day!

Stephen 🙏🔥🧡🔥🙏

Check out my new article on Substack outlining 5 progressive stages of focus you can use to take back control of your energy! 🧡

Focus, Flow, Float, Fly, Free - 5 Stages of Concentration Focus, Flow, Foat, Fly, Freedom – 5 Consecutive Stages of Concentration

Balance
Body, mind, soul
To be
Healthy, happy, whole.

In a yoga class we practise bringing our whole being to bear on our life situation. We activate our body, we focus our mind, and we open our heart. In yogi we say that we have a physical body, a mental body, an emotional body, a subtle body, and a spiritual body – all part of the rich tapestry of our multidimensional being, that we can utilize to become healthy, happy, and whole! 🤸‍♀️

Join us every Tuesday night in Culcheth and Thursdays on zoom up until August 2026 (allowing for excessive heat waves!) for a wonderful blend of meditation, yoga warm-ups and poses, and relaxation. 🧘‍♂️🧘🏽‍♀️

For Deep Tissue and Relaxing Swedish Massage, Reiki treatments and training, Reflexology, Indian Head Massage and Aromatherapy book me online via his website. 💆

Check out my YouTube channel @ Yoga with Stephen, and my books on Amazon under author name Stephen Webster – click profile links. Stephen’s Soft Power Substack in profile links.

Have a wonderful day!

Stephen

Here I am in Boat Pose with High Elbow Grab from Lake Wasdale. The small adjustments we make today, can create vastly different outcombes in the future. We can’t change the past, but we can change it’s meaning, by the changes we make today. Yoga and Holistic Therapies help us reset, recharge, recreate our future! 🙏🔥🧡🔥🙏

Join us every Tuesday night in Culcheth and Thursdays on zoom up until August 2026 (allowing for excessive heat waves!) for a wonderful blend of meditation, yoga warm-ups and poses, and relaxation. 🤸‍♀️🧘‍♂️🧘🏽‍♀️

For Deep Tissue and Relaxing Swedish Massage, Reiki treatments and training, Reflexology, Indian Head Massage and Aromatherapy book me online via his website. 💆

Check out my YouTube channel @ Yoga with Stephen, and my books on Amazon under author name Stephen Webster – click profile links. Stephen’s Soft Power Substack in profile links.

Have a wonderful day!

Stephen