Synergy Body & Mind UK

PAY AS YOU FEEL • LAKESIDE SOUND BATH & WILD SWIM

We’re doing it again this Wednesday 🌅

Our lakeside PAYF sessions are always a little spontaneous. We wait for the weather, watch the forecast and when everything lines up, we go for it.

And this one could potentially be our last of the summer.

We don’t know whether we’ll get another evening where the weather, the lake and our availability all come together before the season slips away. So if you’ve been saying “I really want to come to one of those” all summer, this might be your chance.

Join us at Bob Lake in Wakefield for a simple summer evening by the water.

Arrive from 7pm, bring your swim stuff if you fancy getting in the lake, then settle down on the lakeside for a sound bath as the sun begins to set.

No big ticket price. No pressure.

Just pay what you feel.

🌿 Wednesday 12th August
🌿 Arrival from 7pm
🌿 Sound bath around 7:30pm
🌿 Bob Lake, Wakefield
🌿 Wild swimming optional
🌿 Pay As You Feel

Bring something comfortable to lie on, a blanket to keep warm afterwards and your swimming things if you’re getting in.

If this does turn out to be our final lakeside PAYF of 2026, we’d love to finish the summer with a beautiful one.

NEW EVENT 💧🔥

GATHER: BY THE WATER

Settle down beside the water for an immersive outdoor sound bath, take an optional wild swim, then warm up around the fire and spend some unhurried time together.

Sound. Water. Fire. Connection.

No pressure to swim. You’re just as welcome to stay shoreside, enjoy the sound bath and join us around the fire afterwards.

Saturday 22nd August
11:30am
Brightwater Reservoir
£22.22 per person
Limited to 20 spaces

Come for the sound. Stay for the fire. Gather by the water. 🌿

Book here:
https://www.synergybodymind.com/booking-calendar/gather-lakeside-sound-bath-wild-swim?referral=service_list_widget

Looks like Sunday is going to be kind to us… ☀️🌿

22°C, sunny intervals and a beautiful afternoon to spend outdoors.

This Sunday we’re hosting our first Picnic in the Park at Roundhay Park and we’d love you to join us.

Bring your picnic, a blanket or chair if you’d like, and settle in for a relaxed afternoon with good company and chilled music.

We’ll also have:
• Children’s activity sheets
• Colouring for both adults and children
• Communal picnic blankets if you’d like to sit with others
• A welcoming space to meet new people or simply enjoy the atmosphere

There’s no schedule, no pressure and nothing you have to do. Come for ten minutes or stay for the afternoon.

It’s completely FREE to attend, so if you’ve been thinking about coming, this is the perfect opportunity. Bring the kids, invite your friends, grandparents, neighbours… everyone is welcome.

📍 Roundhay Park
🗓 Sunday 9th August
⏰ 1pm-4pm

The more the merrier. We can’t wait to see this become a lovely little community gathering.

A week ago, Jubilee Park looked like this. 💙

As the sun began to set, the pool became a place of complete stillness. Dozens of people took an hour away from the noise of everyday life to simply float, breathe and rest beneath the open sky.

It’s easy to forget how important those moments are until you give yourself permission to slow down.

Every outdoor venue has its own atmosphere, and there’s something about Jubilee Park that keeps drawing us back. The open water, the changing evening sky and the peaceful surroundings make every session feel unique.

Thank you to everyone who joined us last Sunday. We hope you’re still carrying a little of that calm with you.

Our September Floating Sound Bath at Jubilee Park still has a handful of spaces remaining, but they’re becoming limited. If you’d like to experience it for yourself before the outdoor season comes to an end, now is the perfect time to book.

We’d love to float with you. ✨

🌸 BLOOM | Flowers, Flow & Frequency 🌸

Sunday 16th August | 8:00–10:00am
📍 The Petal Patch, Selby

Start your Sunday slowly with a peaceful morning of movement, relaxation, creativity and flowers.

As the sun rises over the wildflower fields, you’ll be guided through a gentle yoga session before settling into an immersive sound bath surrounded by nature.

Afterwards, enjoy a relaxed morning at your own pace. Collect your specially curated seasonal breakfast box, pour yourself a botanical infused water or herbal tea, then wander through the flower fields picking your own blooms before decorating a beautiful vase to arrange them in and take home.

A morning to slow down, breathe deeply and reconnect with nature.

Your morning includes:

🌿 30-minute sunrise yoga session
🔔 45-minute immersive sound bath with crystal bowls, gong and therapeutic instruments
🥐 Curated seasonal breakfast box
🍓 Fresh seasonal berries
🫖 Herbal tea & botanical infused waters
💐 Pick your own flowers from The Petal Patch
🎨 Decorate your own keepsake vase to take home

No experience is needed for yoga or sound healing - just bring yourself and enjoy a peaceful morning surrounded by flowers.

✨ Limited to just 20 spaces.

🎟 £55.55 per person

Book here: https://www.synergybodymind.com/booking-calendar/bloom-flowers-flow-frequency?referral=service_list_widget

Create. Rest. Gather.

We’re so excited to be bringing the very first Gather | Sound & Supper to The Horsefield - a beautiful new woodland venue that’s already captured our hearts. Tucked away in nature, it’s the perfect setting to slow down, gather around the fire and reconnect with what matters.

Leave the rush behind and join us for an intimate woodland evening designed to nourish body and mind.

Begin with a botanical welcome drink before creating your own botanical bookmark using beautiful dried flowers and foliage. Settle into a guided meditation and immersive sound bath beneath the trees, before gathering around the fire for a homemade seasonal supper.

Enjoy homemade roasted tomato & basil soup with artisan breads and whipped roasted garlic & parsley butter, followed by a homemade ceremonial cacao brownie, fresh strawberries, Chantilly cream and herbal tea as the evening draws to a close.

Limited to just 12 guests, this inaugural Gather has been intentionally kept small, creating a relaxed and welcoming atmosphere where there is space to slow down, share good food and connect with others around the fire.

✨ Comment “GATHER” below to join the waitlist. We’ll be in touch before tickets are released.

✨ Sanctuary is evolving…

This September, we’re introducing something new at Sanctuary: Cacao, Sound & Stillness.

For the first time, you’ll have the option to upgrade your evening with one of our Luxury Air Bed Spaces, allowing you to experience the sound bath in even greater comfort beneath the beautiful vaulted ceilings of Left Bank Leeds.

As candlelight fills the space, you’ll be invited to slow down, breathe deeply and simply rest.

Your evening includes:

🤎 Optional ceremonial cacao

🎶 An immersive sound bath with crystal singing bowls, gongs and therapeutic instruments

✨ Gentle reiki from our team throughout the session

🕯️ A peaceful candlelit atmosphere

🛏️ Luxury Air Bed Spaces available (limited availability)

Prefer to bring your own mat? Sanctuary remains open to everyone, with spaces available from just £11.11 and optional upgrades to personalise your experience.

📍 Left Bank Leeds

📅 Tuesday 1st September

🕡 6:45pm – 8:45pm

Reserve your space and create an evening that’s right for you.

🔗 www.synergybodymind.com

Discover the experiences waiting for you at our Family Wellness Day.

Our Family Wellness Day is much more than a wellness market. It’s a day filled with opportunities to learn, move, relax, create and connect with others.

Here’s a glimpse of some of the incredible facilitators joining us on the day.

🌈 The Colour Witch
Join a 40-minute interactive workshop exploring colour, creativity and imagination.

🔥 Zen Den Wellbeing
Experience the wood-fired sauna with hot and cold therapy. Sauna sessions are limited, so we recommend booking in advance to secure your place.

📚 Elliott Barr
Award-winning author and illustrator bringing interactive storytelling adventures to life for children and families.

🌬 Totally Barking Wellbeing
Join Nicky for a breathwork taster session and discover simple techniques to help you feel calmer, more present and more connected.

🧘 The Four Pillars
Enjoy a wellbeing talk followed by a guided meditation designed to leave you feeling relaxed and restored.

💚 Wellness by Angelite
Take part in a fun family movement session that’s suitable for all ages.

Alongside these fantastic experiences, you’ll also find a wellness market, creative activities, children’s crafts, giant bubbles, delicious food, a community sound bath and a sunset DJ set to round off the day.

Bank Holiday Monday 31st August
Yorkshire Scaregrounds, Wakefield

Tickets are available now:
www.synergybodymind.com