MuscleMend Massage Therapy

Poor posture can be a result of daily habits like sitting/driving position and looking down at your phone as well as overworking your muscles pulling your body out of alignment.

Deep tissue massage works into the deeper layers of muscle and connective tissue to help the following:
- Release chronic muscle tension
- Improve mobility and flexibility
- Reduce stiffness
- Increase circulation
- Help muscles relax and reset

What you can do at home to help:
- Stretch tight muscles focusing around the neck, shoulders, chest and hip flexors
- Strengthen upper back and core muscles (if able to)
- Adjust your working area especially working at a desk
- Get regular movement throughout the day (every hour if possible)
- Rest and recovery with deep tissue & maintenance massages

These are things that can be easily done at home and don’t take up too much time with your already busy lifestyles and make a positive difference!

Do not neglect rest and recovery.

Whether you’re new to the gym, training for a marathon, prepping for HYROX, or working toward your next event, recovery is what keeps you progressing.

Without proper recovery you risk:
• Tight muscles
• Fatigue
• Reduced performance
• Injury

With proper recovery you gain:
• Stronger muscle repair
• Better mobility
• Faster turnaround between sessions
• Long-term consistency