Soulful Wellness With Cheryl.

Thank you to those who have listened to my live earlier this evening; this is the event I spoke about 🙏💚🧘‍♀️

Bookings are being taken; please msg me for information.

Or click this link

https://forms.gle/vG9e3ugPMac7Jts27

💚 OUR FIRST WELLBEING EVENT 💚

I’m so excited to bring together a wonderful group of therapists and wellbeing practitioners to create a space where you can pause, breathe, connect and simply take some time for YOU. 🌿✨

📅 Saturday 5th September
⏰ 12pm–4pm
📍 Sunshine House, Scholes, WN1 3UP

🌱 For ages 18+
This is a special afternoon designed to help you nourish your body, calm your mind and lift your spirit — whether you want to try something new, relax with a treatment, join a group session or simply enjoy being around like-minded people.

✨ 20-minute therapy treatments – just £12
💚 Reiki
💚 Indian Head Massage
💚 Massage
💚 Reflexology
🌿 Donation-based group sessions

✨ Hypnotherapy.
✨ EFT (Emotional Freedom Technique).
✨ Meditation for Mental Health.
✨ Interactive Talk for Stress Relief.
✨ Pilates — including chair-based options.
✨ Yoga — including chair-based options.
✨ Latin Line Dancing.

There really is something for everyone, and you can come along exactly as you are. 💚
This event has been created through collaboration, connection and a shared passion for wellbeing. I hope that you leave feeling lighter, calmer, more connected and renewed. 🌱

💚 If you’d like to express your interest, please complete the form below: https://forms.gle/RzFUB1hrpbby4eWa9

Come and spend an afternoon investing in YOU.
You deserve it. 💚🌿✨

Self Therapy Thursday 💚📝✍️

Family Fun Week had its fun times and some time for grounding in the moment. I have remembered how I loved filling my cup by reading in the car. I even had a little meditation, noticing my emotions, and then I softened them with colour.

Today, we went to the beautiful, quaint York City Centre and enjoyed The Shambles market. I bought myself some crystal jewellery. Found an old favourite of mine, Paddington Bear. I have a new drink: pistachio latte.

Now I'm journaling the past few days, feeling grateful and staying grounded. 💚📝

In your words !!

Feedback from the last Align and Restore retreat at The Retreat Sanctuary Studium, Way Wigan WN5 0UN 💚🧘‍♀️

Thanks for a lovely day today, Cheryl and for meeting a lovely group of ladies.
I've learned some new skills using the bands and balance work using the block. Meditation is so relaxing.

The Retreat Wellbeing Sanctuary is an amazing space; I really enjoyed trying out the compression boots, the Himalayan room with its massage beds, the infrared sauna, the massage chairs, and the eye massage goggles. To top it off, the afternoon tea was delicious! Thank you so much ❤️

We have 3 spaces remaining.
BOOK NOW VIA 07875 577010

Pilates is on tonight, 5.15 pm- 6.15 pm 💚🧘‍♀️

✨️£6.50 per session
✨️£22 4 × sessions

💚 6 spaces remaining
Book via 07875 577010

Sunshine House, Scholes, WN1 3UP

After walking around Blackpool Zoo, I need this class myself 🙌😅💚

Being paid to exercise!! 🙌

In the words of Ella Ball 💖🌳🚶‍♀️

'Family Fun week as begun'